Featured Fitale – Brianna of Carbs Don’t Kill My Vibe
My name is Brianna (@CarbsDontKillmyVibe) and I am a full time social worker and part time fit chick! I began my transformation journey in 2012 after graduating from USC with my Master’s Degree. Over the course of three years I had picked up 40-50 lbs of unhealthy weight.
[Tweet "Don't let carbs kill your vibe, instead be inspired by IG ...
June 2016 #SummerFitChallenge
I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime.
How to sign up
That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there.
Make sure you follow the other hostes...
Featured Fitale – Chanae Brown
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Chanae Brown and I am a current graduate student at Philadelpia College of Osteopathic Medicine majoring in Biomedical Sciences. My future goals after completing my masters is to apply to Pharmacy School. In my spare time, I always ...
Top 5 Fitness Hacks To Keep Your Exercise On Track
We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track. Those intermittent breaks from the routine could end up with us never going back to it. To avoid quitting, we all look for some simple tricks and hacks to keep us on track that do not require much effort, but helps us stay in ...
What Happens To Your Body When You Drink Lemon Water Every Day
One of the simplest, yet most impactful things we can do for our health is drinking lemon water on a daily basis. From improved digestion to glowing skin, this simple trick can transform your health.
When you wake up in the morning, you may feel well rested, but your body was working hard all night to restore and regenerate itself. You've ...
Featured Fitale – Jennifer Hall
FFFC: Please introduce yourself to our readers.
JH: My name is Jennifer Hall, I’m 32 years old and a mother of two.
FFFC: What sparked your weight-loss transformation journey?
JH: What truly sparked my weight loss besides the doctor telling me, I need to lose 20lbs, was the fact that I didn’t like what I saw in the ...
Yoga For Weight Loss
If you've tried everything to lose weight, give yoga try.
I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to our gym’s weight machines.
Wh...
Featured Fitale – Cookie Miller
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CM: My name is Cookie Miller. I’m a Certified Personal Trainer, Certified Group Fitness Instructor and a YouTuber. I love running obstacle course races like Spartan Race, lifting heavy weights and training my lovely clients. In other ...
Featured Fitale – Sue Omar
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SO: My name is Sue Omar, I am a 25-year-old Journalist, Presenter and YouTuber with a passion for beauty, style and fitness.
FFFC: What sparked your weight-loss transformation journey?
SO: I wanted more for myself and I finally identi...
4 Big Reasons Why You Need a Fitness Tracker In Your Life
Aerial yoga, fitness video games, and lemon and cayenne pepper cleanses—all fitness trends that suddenly took the world by storm and then lost popularity as quickly as they skyrocketed into the spotlight. Fitness trends come and go, and some are effective, but most produce more hype than they do results.
One of the newest trends in ...
Featured Fitale – Chemese Armstrong
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, I’m Chemese Nicole Armstrong. I am your typical 35 year old dreamer. I was born and raise in Miami, Florida but currently residing in Hutto, Texas. I have been living in Texas for a little over 7 years now and I love it. I’m vegan. I love ...
Featured Fitale – Chaunda Walls of Bella Fitness Group
I lost 120 pounds and it took me 18 months. I have been healthy and maintaining my weight loss for 8 years now. I exercised daily with weight resistance training, lots of running and jumping rope. I changed what I ate and how much and how often. I learned everything I could about living a healthy lifestyle and I implemented what I learned to see ...
5 Ways People Sabotage Their Own Weight Loss
Here are five ways people sabotage their own weight loss and how to avoid doing it. You would not believe how well-intentioned people actually sabotage their weight loss.
You would also not believe the things people do just to lose weight. Some would even go as far as starve themselves to death! But do you know what’s even more surpri...
Featured Fitale – Andrea Coleman Beat Breast Cancer
FFFC:Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
AC: My name is Andrea Coleman. I am a 41 year old woman who is the single mother of one. I have worked as a nurse for 18+ years and do not have strong family history of breast cancer.
[Tweet "Read how strong mother of 1 beat breast ...
5 Reasons Why Skinny Is Not All That
Let me start by saying this article is not an indictment on anyone who is naturally inclined to be skinny, slim or thin.
I want to speak to the mounds of people who are striving to make their bodies look and do something it naturally can’t or won’t do – be skinny.
We see it all around us, signs and messages suggesting that being ...
Featured Fitale – LaToya Palmer
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LP: Hello, my name is Latoya and I am a disabled stay at home mother of five children and a wife. My children are ages 14, 13, 10, 23 months and three months old. Two girls and three boys :-). I love to paint and make handmade jewelry ...
Featured Fitale Rachel Harrison
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JO: My name is Rachel, I am 34 years old and I work full time and am a single mom of an almost 3 year old girl – Emma. I work in the HealthCare IT field and have for about 10 years. My hobbies include playing competitive pool (billi...
Featured Fitale Latricia Roe
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LR: My name is Latrice. I am a marketing specialist, graphic designer and writer. I like unconventional health knowledge, wholesome living, natural living and real foods. The informaiton just makes so much sense. I love to cook and lift weights, I ...
Featured Fitale Jessica Ouimet
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JO: My name is Jessica, I am 34 years old and just recently was able to become a stay at home mom and wife. We have a 7 year old girl who I now get to do lots of activities with because I stay home. A lot of my hobbies are things my ...
Featured Fitale Melisa Tate
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
MT: My name is Melisa “Melu 2.0” Tate. I work for Girl Scouts as an Outreach Specialist. My passions are helping people in their transformation process and event planning. My hobbies are swimming, running, & trying fun workout ...
