Featured Fitale – Fallon Johnson
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Fallon, 31 years old. I am an accountant and mother to a 7-year-old boy. I enjoy all aspects of fitness and helping others get into fitness.
FFFC: What sparked your weight-loss transformation journey?
I got motivated to lose ...
How to Warm Up Before Exercising
Do you warm up?
When it comes to exercising such as weight training, strength training, cardio, calisthenics, cross-training, running, cycling, or any other form of physical activity for that matter, the warm up is, without question, one of the most important things you should do, and for good reason.
We all know how beneficial physical ...
10 Critical Things To Know About Exercise
Want to know some critical things you need to know about exercise? Keep reading.
Numerous people begin exercising without performing some important activities first. They plunge into exercise eagerly, unaware that they may be setting themselves up for injury if they don’t perform these important activities before starting
B...
7 Amazing Exercises for a Full Body Workout
Try these 7 amazing total body exercises that won't require any equipment, just body weight.
As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises.
You will find that these exercises have a lot in common such as ...
What You Need to Know About the Ketogenic Diet
If you have considered the ketogenic diet be sure to read this before starting.
What is a ketogenic diet?
Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet?
Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and ...
Featured Fitale – Kelsey
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi, my name is Kelsey…or Kells. I currently work for Miami-Dade County in the Parks and Rec Department. I am currently studying to become a personal trainer so I do a lot of studying as well.
[Tweet "Read how Kells transformed along her fitness journey ...
Featured Fitale – Keisha
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello my name is Keisha. I am an self employed personal trainer & part time manager at a nightclub.
What sparked your weight-loss transformation journey?
What sparked my weight loss journey was me preparing for a summer trip. The goal ...
Featured Fitale – Kimberley Lewis
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Kimberley - I work in the technology field and I am an avid reader and animal lover.
What sparked your weight-loss transformation journey?
I have struggled with weight my entire life, lots of losing and gaining. I ...
September #NoFluff Fitness Challenge
Registration is open so sign up today for the #NoFluff Challenge (SEPTEMBER): http://bit.ly/NoFluff3.
[Tweet "Start your #fitnessjourney with our #NoFluff challenge. Register today http://bit.ly/NoFluff3."]
This program is a total body challenge with workouts to focus on 1 body part a day, 6 days a week with 1 day's rest. ...
How To Lose Weight With Technology
Learn how technology can help you lose weight effectively.
Disclaimer: This post contains affiliate links.
Before you continue reading join 44,000 other women and get free tips and fitness challenges in my online fitness technology group on Facebook https://facebook.com/groups/femmefitale.
Technology has reached the state of having the power to ...
How to Get Lean With Cardio
Check out these methods that will help you get lean with cardio.
Ah, cardio, the bane of gym rats everywhere. For people not looking to bulk, however, cardio is an invaluable tool to sculpting out the perfect summer bod. Apart from shredding fat, cardio plays an important role in producing lean muscle mass.
The key to burning fat and gaining said ...
Cardio Versus Weight Training For Fat Loss
The average gym goer would probably tell themselves "If I want to burn fat, do more cardio" and "If I want to build more muscle, I should lift weights".
Well with this article, we prove that weight training tops cardio for fat loss for many reasons.
[Tweet "Learn which is better for effective long-term fat loss, weight training or cardio. ...
Carb Cycling Plan – The Ultimate Lean Gains Solution
Learn how carb cycling can help take your fitness and weight loss to the next level.
Let's discuss carb cycling in this post. When it comes to not only burning fat, but actually gaining lean muscle mass in the process, a lot of people tend to find themselves avoiding all fats like the plague, including healthy fats such as polyunsaturated ...
Why You’re Not Losing Weight Eating Salads
Find out why you aren't losing weight eating salads and how to fix it.
Disclaimer: This post contains affiliate links.
Let's discuss why you aren't losing weight eating salads. A lot of times we associate the word “salad” with healthy and weight loss, but is it really?
That completely depends on what all you put in your salad and what ...
How to Workout Effectively From Home
You don't necessarily need a gym membership to workout and we are going to show you how you can workout effectively from home.
Disclaimer: This post contains affiliate links.
For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to ...
The Perfect Blend for Optimal Weight Loss
I get asked constantly about how to not only get started with a workout program but also the best way to lose weight. It’s a simple yet complex answer at the same time. Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill.
I’m going to share the perfect blend of what it takes to ...
Featured Fitale – De Bolton
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is De Bolton. I am a Wife to my best friend of 16 years and husband for 13 years, mother to three little divas ages 12, 8 and 2. Fitness and Exercise Science Major and Blogger.
What sparked your weight-loss transformation ...
Top 5 TRX Exercises For A Full-Body Workout
TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives.
Any person right from Olympic-style ...
Featured Fitale – Jewels Jay
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JJ: Hi my name is Jewels and I'm 41 years old. I am a Domestic Violence advocate, and an aspiring fitness trainer. I love to motivate and inspire others, and I love to dance. I live in the Baltimore metropolitan area.
[Tweet "Read how ...
The Truth About Losing Weight On a Low-Carb Diet
Learn the truth about a low carb diet and weight loss.
Carbs
One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down.
You've no doubt tried cutting carbs in the past at one point or another. If you're watching your weight, maybe you've sworn off carbs now.
At least you've attemp...
