How To Lose Weight With Technology

Learn how technology can help you lose weight effectively.

Take advantage of technology to help you lose weight and smash your fitness goals. #weight #fitbit #fatloss #weightlosstips #fitnesstracker #heartratemonitor #applewatch #scaleDisclaimer:  This post contains affiliate links.

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Technology has reached the state of having the power to help you with almost every aspect of your life. With it getting so smart, it has become possible for you to follow up on your daily habits in order to correct and improve them.

Fitness shops are full of various gadgets that you can make use of in various situations. One of the things that they can help you with is certainly losing weight.

If you are having trouble taking care of those extra (kilo)grams, perhaps it’s time you invest into the right kind of tech.

Track Weight Loss With Smart Scales

For starters, it would be a great idea to get a smart scale that connects to your phone in order to log and track your weight. By doing this, you will be able to know where in which direction your weight loss process is heading.

While it is true that you can use a regular scale to find out your weight and manually input the information into a weight loss app, a smart scale is more convenient.  It automatically logs your weight on a daily basis just by connecting to your phone via WiFi or Bluetooth.

Get Smart Insights With Fitness Trackers

The next step is to get yourself a fitness tracker.  Most of them have the ability to track your step count and the distance you have travelled. This is extremely useful if your intention is to stay active.

Fitness trackers enable you to set your goals on a daily basis and track how near you are to accomplishing them.  Furthermore, you will be provided with daily updates and encouragements to further push your limits.

There is a wide variety of fitness trackers out there on the market, so all that you need to do is pick the one that is accurate and fits your needs.

Start Tracking Your Sleep Patterns With Technology

After you have spent your day working out, it shouldn’t be a problem for you to sleep well. However, if you aren’t getting enough quality sleep for any reason, it’s bound to have a detrimental effect on your plans to lose weight.

Sleeping well allows your body to recuperate, and the good news is that there are gadgets that can help you track this as well.

A lot of fitness trackers have a feature called sleep tracking.  This provides you with all that you need to know about your sleep patterns. Some of them also give you tips on how to improve the situation.

They include a heart rate monitor which can help you know how long you are in deep sleep.

Watch High-Quality Instructional Videos

Instructional videos are a great way to keep yourself motivated and learn how to properly work out, so that your process of losing weight is methodical.

You can find a variety of videos out there, and use gadgets such as an iPads and smartphones to watch them.

You can even make use of iPad stands to place your gadget anywhere you see fit. You can take it to your backyard, and have a great day of exercise outside while watching instructional videos to help you out.

Monitor Your Workout

There are a lot of gadgets out there.  They log how many calories you burned according to the exercise you are doing. If swimming is your workout choice, then there is a wide variety of fitness trackers for swimming.

If you are more into something like Pilates or hiking, you can opt for using a fitness tracker such as Samsung Gear Fit 2.  It’s a wrist-worn tracker used for a whole bunch of activities.

A more expensive tracker such as Garmin Fenix 5 includes activities such as mountain biking, open water swimming, and even parachute jumping.


Today, it shouldn’t be as hard to lose weight, thanks to all the technology that can aid you in the process. Make use of the solutions in this article to help you out with your daily workout habits.

Also, create your workout plan according to your needs and abilities, and do not just copy what you find online. In other words, try to create your own, unique workout routine.

What technology do you use to help you lose weight?



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6 Replies to "How To Lose Weight With Technology"

  • comment-avatar
    Kathleen Calado October 12, 2017 (4:36 am)

    Wow! Definitely would be saving this for my future reference! Thanks for sharing this with us. Keep up the great work always!

  • comment-avatar
    NordickTrackc1650 November 25, 2017 (9:54 am)

    Yes. You can use technology effectively to manage your weight effectively.

  • comment-avatar
    Justin Brown February 28, 2018 (7:10 am)

    Hello Diatta,

    A very informative post and interesting one to read.I love to read more about this thank you for sharing this to us especially I am still looking for a beginners guide to look for.Thank you for sharing!

  • comment-avatar
    Suzy May 19, 2018 (3:36 am)

    Love it. Thanks for sharing this with me.

  • comment-avatar
    Carla Patterson September 7, 2018 (3:34 pm)

    Great post! I’m currently at my weight loss journey as well – although I try to keep myself relatively skinny throughout the year, so it’s only just for a few periods! Thanks for being such a great motivation though:)

  • comment-avatar
    Debra November 4, 2018 (5:24 am)

    I have been reading your posts for quite some time. And everytime, it adds to my knowledge. But could you please elaborate on the last section in your upcoming post? Keep writing.