This program is a total body challenge with workouts to focus on 1 body part a day, 6 days a week with 1 day’s rest. The workouts are for beginners and intermediate fitness levels and can be done at home, in the gym, outside or anywhere really.
30-days of workouts
Exercise and cardio calendar
HIIT routines (4)
2, 7-day meal plans for the month
Available anywhere worldwide as long as you have an Internet connection
Using Trainerize for the group chat, live chat, measurements and weigh-ins
Before & After photos and measurements instructions
Video examples of each exercise move
Post-challenge guide with instructions on how to continue getting results once the challenge is over (we don’t want to just drop you off with no plan)
Me as your coach and trainer
Instruction on how to get started and use Trainerize app
The total program will start September 11, 2017. I hope you join this one because it is going to be a doozy.