Uncategorized 175 results

Why Runners Should Pay Attention to Body Posture

Listen up all avid runners, read this article to ensure your body posture and alignment are in order while out on your daily runs. Many often enjoy running as it comes with plenty of health benefits. However, if not done correctly, it could ...

Top 6 Women-Specific Running Injuries

Learn about the top 6 running injuries women tend to experience and how to prevent them. Most runners will get injured at some point during their athletic training. While women and men get injured at about equal rates, some injuries are more ...

3 Need-To Know Tips For First Time Gym Members

Did you just finish signing up for your first gym experience?  Here are some key tips all gym members should know to avoid a nerve-wracking experience, especially if you don’t have any friends joining you. The sight of other people ...

5 Tips To Starting A Meditation Practice For Beginners

I remember when I didn’t know what meditation really was. “What am I actually supposed to do?” I wondered, as I sat dutifully in a position that was cutting off circulation to my feet. My research at that time indicated I wasn’t ...

How To Become A Morning Runner

If you want to become a morning runner check out these strategies to help you do just that. If the snooze button is your favorite thing in the world and your morning routine consists of rolling in the bed for half an hour, there is a good ...

7 Fast Weight Loss Tips If You Weigh 200 Pounds Or More

If you weight 200 pounds or more, here's how you can begin to lose that excess weight fast.   Disclaimer:  This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. ...

3 Reasons Why You Need Sprint Interval Training In Your Life

If you are someone who frequents the gym and are anything like me, you want to know what the latest science has to say on what you should be doing in the gym!  Sprint interval training can help obliterate body fat better than HIIT training. ...

6 Fantastic Benefits Of Jogging For The Mind

The next time you don't feel like lacing up for a nice indoor or outdoor jog consider these 6 fantastic benefits of jogging for the mind. Aside from the obvious physical benefits of jogging, or any other physical exercise, there are several ...

7 Proven Weight Loss Tips For Black Women Who Weigh 200 Pounds Or More

If you want to get started losing weight and you weigh over 200 pounds then learn the 7 proven ways to do it effectively. Disclaimer:  **This post contains affiliate links. Starting the process of losing weight for someone 200+ ...

Lifting Weights: 5 Reasons Why It’s a Woman’s Best Friend

If you thought lifting weights was just for men, think again.  Read about these top 5 reasons why lifting weights is a woman's best friend. I constantly hear from clients, when asked about their fitness goals, that they want to lose ...

Ketogenic Diets: What Are They, and Do They Actually Work?

This post is not meant as medical or health advice. Before embarking on any weight loss plan, consult your health care provider and do your own research. Not every diet or weight loss plan works for everyone, and there are situations where ...

September #NoFluff Fitness Challenge

  Registration is open so sign up today for the #NoFluff Challenge (SEPTEMBER): http://bit.ly/NoFluff3. [Tweet "Start your #fitnessjourney with our #NoFluff challenge. Register today http://bit.ly/NoFluff3."] This program is a ...

The Body-Positive Guide to Working Out

There’s plenty of body-shaming to go around in this world—and unfortunately, we in the fitness community aren’t always immune. The vision of a slimmer, more attractive you makes for a powerful motivator, and why not? After all, one of ...

Boost Your Mind, Mood, and Food In The New Year

Happy New Year!  This past holiday season really takes the cake.  There was an abundance of running around preparing for the holidays, my personal training clientele picked up and work was extra hectic this past season so in 2017 I resolved ...

How To Start Your New Year with Healthier Habits

Disclaimer:  Today’s post is sponsored by Smoothie King, but my content and love for their Meal Replacement Smoothies is all my own!  Take the challenge as part of a low-calorie diet and daily exercise program.  Weight loss depends on ...

Fall Back 2 Fit 7-Day Challenge

You asked for it and now I'm bringing it to you for 7 whole days. Fall Back 2 Fit 7-Day Challenge If you have fallen off the fitness wagon or never really got on and have no idea how, let me show you with this 7-day challenge. This challenge ...

Top 5 Fitness Hacks To Keep Your Exercise On Track

We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track.  Those intermittent breaks from the routine could end up with us never going back to it.  To avoid quitting, we all look for ...

Protected: Private May Cinch An Inch Registration

Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge?  It starts May 16th and we are completely excited to bring this challenge to you one more time. I will be joined by Adrienne, Nutrition ...

Breakfast Made Easy With Hemp Protein Smoothie

Disclaimer:  This post has been sponsored by Manitoba Harvest through Fit Approach and I have received complimentary products for the purposes of this review.  As always I am going to keep it real and share with you my honest thoughts of this ...

How To Stop Being A Junk Food Junkie Webinar

Do you constantly crave junk food? Are you having a hard time kicking your sugar habit? Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss How To Stop Being A Junk Food Junkie. It isn't easy beating the junk ...