5 Tips To Starting A Meditation Practice For Beginners
I remember when I didn’t know what meditation really was.
“What am I actually supposed to do?” I wondered, as I sat dutifully in a position that was cutting off circulation to my feet.
My research at that time indicated I wasn’t supposed to do anything. Literally. Needless to say, I didn’t get it, and I didn’t do it very well. So I ...