year : 2019 78 results

Why Runners Should Pay Attention to Body Posture

Listen up all avid runners, read this article to ensure your body posture and alignment are in order while out on your daily runs. Many often enjoy running as it comes with plenty of health benefits. However, if not done correctly, it could lead to serious injuries. Because of this, it’s important to pay close attention to your body posture ...

Panera Bread Green Passion Power Smoothie Review

Find out what healthy food you can get at Panera Bread.  Read my full review of the Green Passion Power Smoothie recipe by Panera Bread and whether it is worth your coins and calories. I had a day off and didn't feel like cooking breakfast so after dropping the kids off at school I decided to catch some breakfast at Panera Bread.  I ...

New Mom 5-Day Workout Plan

Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago.  You should be applauded.  I also understand, since I’m a mom of 2 that it can be exhausting taking care of a newborn so much so you may forget to take care of you. No worries, once you have ...

4 Simple Ways to Get Better Sleep This Year

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals.  But how many of us have considered getting better sleep as a laudable goal for the new year?  If you care deeply about fitness and overall health and wellne...

Fad Diets: The Pros and Cons Of The Top 5

Learn about the 5 top weight loss fad diets and the pros and cons of each. Fad diets have been around for more than 100 years, ever since a woman named Lulu Hunt Peters introduced the idea of counting calories. Since then, thousands of weight loss schemes have come and gone, including one concocted by a tobacco company encouraging women to ...

How To Save Money On Fitness

Being fit and healthy doesn't have to be expensive. Learn how to save money on fitness with these strategies. Shedding extra pounds and saving money are two things that many people strive to do according to www.forbes.com. To stay fit, you may have to lose some excess pounds but you don’t have to spend huge amount of cash in the process. ...

Convenient At Home Workouts Anyone Can Do

If you need at home workouts that are convenient then try this one which helps strengthen your entire body. Not everyone can get to the gym, but home workouts may be a great alternative.  Below are 10 exercises you can do in privacy and nearly all of them can be done with very little gear. [Tweet "If you don't have a gym membership no ...

Runners Ultimate Strength Training Workout

Check out this ultimate exercise workout routine for runners to improve strength, endurance, power and reduce the risk of injury. Disclaimer:  Before beginning any new workout routine consult your physician first.  Participate at your own risk. Running is an excellent form of cardio and way to burn excess fat.  To improve ...

Featured Fitale – Latrice

Find out how Latrice started her fitness journey to obtain her amazing results. Please introduce yourself to our readers. My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy ...

Featured Fitale – Chayla

Find out how Chayla started her fitness journey and used keto to obtain her amazing results. Please introduce yourself to our readers. Hey everybody my name is Chayla. I’m 19 years old and I’m in college and work 2 jobs lol. I love cooking and making new recipes. [Tweet "Read how Chayla used the ketogenic diet to start her ...

8 Essential Fitness Tips For Busy Women

Here are 8 essential tips busy women with family, career, volunteer work and the like here are 8 essential fitness tips to incorporate into your wellness routine. We can't talk about women's health without talking about fitness. During recent years, we have all come to understand the importance of leading an active life.  Women all ...

How To Begin Active Mindfulness And Yoga

Learn how to begin active mindfulness and yoga practices in a busy world.     We live in a busy world full of distractions -- and it's easy to lose track of yourself.  Between work, family responsibilities, and just making it through each day, you might feel too busy to take a moment for mindfulness and feeding your soul. &n...

How Sleep Can Impact The Weight Loss Process

Learn all of the affects sleep can have on your weight loss. Are you one of those people who says they will start working out tomorrow or do you start immediately? Whether you are doing it to be healthier or to improve your physique, it can be challenging to adopt new habits and start fresh. Because weight loss results might not come ...

Top 6 Women-Specific Running Injuries

Learn about the top 6 running injuries women tend to experience and how to prevent them. Most runners will get injured at some point during their athletic training. While women and men get injured at about equal rates, some injuries are more common in women than men. Today we’ll look at the top 6 women-specific running injuries and how to ...

What Is Hormonal Belly Fat And How To Fix It

If you are dealing with persistent hormonal belly fat it could be due to hormones so let’s discuss it.  Are you eating right consistently but your belly won’t go down?  Are you exercising and doing HIIT cardio like the pros recommend and the waistline isn’t budging?  You could be dealing with hormonal belly fat. W...

Featured Fitale – Monique Griffith

Find out how Monique started her fitness journey to obtain her amazing results. Please introduce yourself to our readers. My name is Monique Griffith but you can call me Moe. I'm 28 years old and currently live in St. Louis, MO. I'm originally from New Orleans, LA (yes I'm a country girl at heart). Currently I'm working as ...

Gym Etiquette 101: Don’t Break These 10 Rules

If you have recently joined a gym and started attending regularly or have been going to box gyms for years, don’t forget to maintain good gym etiquette by not breaking these top 10 rules. Being a member of a box gym comes with responsibilities.  That’s because you are exercising in a shared albeit public space.  Because of ...

3 Need-To Know Tips For First Time Gym Members

Did you just finish signing up for your first gym experience?  Here are some key tips all gym members should know to avoid a nerve-wracking experience, especially if you don’t have any friends joining you. The sight of other people diligently working out can be intimidating, but don’t let it affect you. Keep in mind that you enrolled ...

3 Science-Backed Tips to Get the Most Out of Your Next Workout

If you want to keep your gym time to a minimum, yet become leaner and stronger, you need to know how to make your workouts more effective with these tips. Whether you’re at the beginning of your fitness journey or are a seasoned pro, these 3 science-backed tips will help you to get the most out of your next workout. [Tweet "Check out ...

5 Tips To Starting A Meditation Practice For Beginners

I remember when I didn’t know what meditation really was. “What am I actually supposed to do?” I wondered, as I sat dutifully in a position that was cutting off circulation to my feet. My research at that time indicated I wasn’t supposed to do anything. Literally. Needless to say, I didn’t get it, and I didn’t do it very well. ...