3 Science-Backed Tips to Get the Most Out of Your Next Workout
If you want to keep your gym time to a minimum, yet become leaner and stronger, you need to know how to make your workouts more effective with these tips.
Whether you’re at the beginning of your fitness journey or are a seasoned pro, these 3 science-backed tips will help you to get the most out of your next workout.
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5 Tips To Starting A Meditation Practice For Beginners
I remember when I didn’t know what meditation really was.
“What am I actually supposed to do?” I wondered, as I sat dutifully in a position that was cutting off circulation to my feet.
My research at that time indicated I wasn’t supposed to do anything. Literally. Needless to say, I didn’t get it, and I didn’t do it very well. So I ...
10 Reasons To Join Planet Fitness
If you are debating whether to join Planet Fitness here are 10 reasons why you may want to.
I’ve been paying for gym memberships for as long as I can remember. For the most part I’ve received a corporate discount so my family could attend as well. Monthly gym membership payments do rack up when you think about how much is ...
How To Become A Morning Runner
If you want to become a morning runner check out these strategies to help you do just that.
If the snooze button is your favorite thing in the world and your morning routine consists of rolling in the bed for half an hour, there is a good chance that you think that morning runners are completely nuts.
However, jogging that early is actually a ...
Beauty Benefits Of the Ketogenic Diet
Learn all of the beauty benefits of the Ketogenic diet.
An estimated 35 percent of Americans aged 20 to 39 years old are struggling with obesity, essentially putting them at an increased risk of cardiovascular disease, diabetes, and psychosocial disability, among other disorders (1, 2).
The result has been an upsurge of traditional and ...
Featured Fitale – Carla Parson
Find out how Carla started her fitness journey to obtain her amazing results.
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Please introduce yourself to our readers.
My name is Carla Parson, and I'm a Sterile Processing Technician at Beaumont Hospital in Farmington Hills, Michigan. I'm 30 years old, and I've been happily married for 3.5 years.
Currently, my hobbies are ...
7 Fast Weight Loss Tips If You Weigh 200 Pounds Or More
If you weigh 200 pounds or more, here's how you can begin to lose that excess weight fast.
Disclaimer: This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
When you think of quick weight loss, you assume it means sweating it out at the gym and munching on celery sticks! But you ...
Featured Fitale – Latrice
Find out how Latrice started her fitness journey to obtain her amazing results.
Please introduce yourself to our readers.
My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy ...
Featured Fitale – Joy Stewart
Find out how Joy came through adversity to lose over 120 pounds and live her best life.
Please introduce yourself to our readers:
Hello My name is Joy Stewart and I am a Ketogenic Lifestyle Accountability Coach here in Atlanta Ga. I’m also a hairstylist by trade, and have a small salon in midtown ATL. I moved to Atlanta from ...
Say No to a Sedentary Lifestyle: 7 Reasons to Get Active
In this day and age, many of us lead a sedentary lifestyle even though we don’t want to admit it. From computers to mobile phones, there are many things that seem more “fun” than being physically active.
However, there’s also the unfortunate fact that many people aren’t aware of the consequences and how serious they can be. With that ...
Featured Fitale – Tameshia Michele Farley
Find out how my soror Tameshia Farley transformed her body from close to 500 pounds to half that weight and got in the best shape of her life.
Please introduce yourself to our readers:
Hi, my name is Tameshia Michele Farley. I have been a Science Teacher for 14 years now. I love spending time with my family especially my 7 year ...
Get A Slimmer Waist Without A Waist Trainer
Here’s how you can get a slimmer waist without a waist trainer. I’ll also share what does work to get a sleek, snatched waist naturally.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0þ...
Wedding Shredding Workout
It's very exciting getting ready for the workout but you can't forget to take care of you. Try this wedding shredding workout to get your body in tip top shape for the dress and the festivities.
A wedding is a very special time but all the planning and preparation can cause stress not only for the bride but the bridesmaids and wedding ...
How To Lose Belly Fat Quickly
It seems that everyone is trying to shed some belly fat, and there are countless schemes, diets, and tricks that claim to help with dropping the weight.
Yet, if they really worked, then wouldn’t everyone be doing them? Sometimes, the best thing you can do to lose belly fat is to stick to the simplicity of a healthy diet and exercise routine...
Why You Can’t Lose Weight And How To Fix It
Better understand why you can't lose weight and strategies to help fix it.
Do you know that feeling of utter despair that overwhelms you when you stand on your scales and see that the digits are the same they were last week? Or, heaven forbid, even bigger?
My thoughts when that happened devolved into the self-depreciating spiral of ‘What is ...
8 Ways To Get More From Your Yoga Practice
If you are a yoga fan, and you find yourself at peace during the session and are looking for ways to get more out of your routine, then there is a lot more to learn.
Yoga is a great practice that relaxes your mind and body from all the world’s troubles. Yoga can be practiced in many ways, at any place and any time, but you can make a few ...
Live Sugar Free 30-Day Challenge
If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge.
If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge.
I've heard ...
How to Live Sugar Free
Learn how you can live your best life sugar free.
I am Kathy Sugar Free Girl” Williams your Diabetes Prevention Strategist. I help people who want to kick the sugar habit and reverse the progression to diabetes.
Think of me as your “Sugar Shrink", I can help you shift your mindset, shrink your sugar consumption, cravings and your waistlin...
5 Beauty Boosts Being Sugar Free
Enhance and boost your natural beauty by being sugar free with these tips.
Reducing daily consumption of sugar can be challenging but knowing the health and beauty benefits is enough to motivate anyone.
We have heard about the health benefits of reducing sugar such as avoiding chronic diseases but there's another upside to it - enhanced ...
5 Strategies To Detox From Sugar
Sugar is everywhere and in everything. That’s because it makes just about everything taste better. Food manufacturers load packaged food up with the sweet stuff not only to make it taste good but to keep you coming back for more.
It's addictive. The more you eat the more you want. That helps the food manufacturers sell more product. ...
