You asked for it and now I’m bringing it to you for 7 whole days.
If you have fallen off the fitness wagon or never really got on and have no idea how, let me show you with this 7-day challenge. This challenge will not only help you jump start your fitness and weight loss journey I’m going to share information with you which will enable you to continue along your journey long after this challenge is over so you continue to reap results with science-based techniques (no gimmicks here).
This challenge starts Monday, October 3rd and includes:
- Daily workout plans (that can be done at home or in the gym)
- Private Facebook group which will contain all workout plans and information
- Sample meal plan to burn fat, fuel your workouts and help you stay full
- Daily fat burning cardio routines
- Exercise video demonstrations so you know how to perform the routines with proper form
- Full challenge prep instructions
- And a grand prize to the person who decreases their BMI & waist-to-hip ratio the most
This challenge is NOT about:
- Waist trainers
- Laxative teas
What you will need:
- At least 60 minutes a day for exercise
- Follow the plan as it’s laid out
- Heart rate monitor (Fitbit is fine)
- Interval timer. I recommend GymBoss: http://bit.ly/2bNSwvf
- Jump rope. I recommend this one by Sweet Sweat: http://amzn.to/2cRE3ht
- Water bottle. I recommend our premium Infusion Water Bottles with Drink Tracker: http://bit.ly/1SBJxND
- Click the BUY NOW button to complete your registration
- Download from below, sign and email a pic of your signature on the challenge waiver to firstname.lastname@example.org
This is going to be fun and you won’t be doing this alone so register today and join. I’m going to give you step-by-step instructions. It doesn’t get any easier than this.