Here are 5 reasons why women should build lean muscle. Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself.
When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and ...
You asked for it and now I'm bringing it to you for 7 whole days.
Fall Back 2 Fit 7-Day Challenge
If you have fallen off the fitness wagon, or never really got on, are extremely busy, need structured workouts and/or have no idea how to get started along your journey then let me show you with this 7-day jump start fitness program.
This ...
It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss. We are kicking off Cycle 5 of our crazy wild and popular Cinch-An-Inch Fitness and Nutrition Challenge which starts October 17, 2016. It's ON!!!! This is the LAST challenge in 2016 so make sure you are a part of it. Stop ...
You asked for it and now I'm bringing it to you for 7 whole days.
Fall Back 2 Fit 7-Day Challenge
If you have fallen off the fitness wagon or never really got on and have no idea how, let me show you with this 7-day challenge. This challenge will not only help you jump start your fitness and weight loss journey I'm going to share informat...
I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season.
How to sign up
That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there.
Make ...
It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss. We are kicking off Cycle 4 of our wildly popular Cinch-An-Inch Fitness and Nutrition Challenge which starts September 6, 2016. It's ON!!!!
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring ...
Summer is upon us and we are keeping it going with the June Cinch-An-Inch Fitness and Nutrition Challenge. It's ON!!!!
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring you yet another 30-day fitness and nutrition challenge you do NOT want to miss. Our current challengers are losing inches left ...
I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime.
How to sign up
That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there.
Make sure you follow the other hostes...
Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge? It starts May 16th and we are completely excited to bring this challenge to you one more time.
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition to bring you yet another 30-day fitness and nutrition challenge you ...
We really did it this time. You all asked for it so Adrienne, Nutrition Coach, and I pulled it together and developed a program to help YOU beat belly fat and cinch an inch. Spring is around the corner and Summer is coming and you don't want to be caught short and not ready. This fitness and nutrition challenge is like no other we have ...
Please introduce yourself to our readers.
Hi! My name is La’Tai and first and foremost I am a wife and momma of a 3 and 5 year old. In my spare time I am also a Doctor of Physical Therapy and work for Johns Hopkins Medicine as well as currently working on my Masters of Business and Masters of Healthcare Administration from the University of ...
I want to take this time to thank you for an awesome 2015. This blog has grown its readership by leaps and bounds and I owe that ALL to all of you. Many of you are new here and others have been reading this blog for a while and I totally appreciate it.
As I look back over 2015 I can tout some pretty neat accomplishments especially with ...
Join Strawberricurls, OK Dani, MimiCuteLips and me as we help to motivate YOU to firm, fit and fabulous with our MissFIT 7-Day Challenge! We are hosting a 7-day fitness challenge and we are KICKING IT OFF with a Facebook Party TONIGHT at 7 pm ET/6 pm CT. You can RSVP HERE. Here we will answer any fitness-related questions and share informa...
Hi everyone! It might look a little different around here. Well after much deliberation Sheila of The Frugal Exerciser and I have decided to discontinue our weekly Workout Wednesday Link Ups. It's been a lot of fun and we have met a TON of amazing people so parting is such sweet sorrow. BUT due to some other commitments that have taken ...
I'm recording Day 12 of the Twelve Days of Fitness challenge by Fit Armadillo. This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.
Today is the 12th and final day of 12 Days of Fitness. Boy has the time flown by. Today I can describe my workout in a single word – ...
I'm recording Day 11 of the Twelve Days of Fitness challenge by Fit Armadillo. This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.
Let's see where do I start? Today I signed up for an hour of Sanders Optimum Fitness boot camp which I have been doing for well over a year. ...
I'm recording Day 10 of the Twelve Days of Fitness challenge by Fit Armadillo. This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.
Wow ....all I'mma say is if you are on a workout regiment - DON'T take a break. Figure out how to get something in because getting back into it ...
It is Day 6 of the Twelve Days of Fitness challenge by Fit Armadillo. This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. I am hanging in there.
Today is Day 31 of the December challenge and it consists of 270 squats and 80 scissor kicks. I have plans to do them before I go to my ...
It is Day 6 of the Twelve Days of Fitness challenge by Fit Armadillo. This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. I am hanging in there.
Today is Day 30 of the December challenge and it consists of 255 squats and 30 side plank reach throughs. That may not sound like much but ...
It is Day 5 of the Twelve Days of Fitness challenge by Fit Armadillo. This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. This is definitely a fun challenge for me.
Now on to my workout - Day 29 of the 31 Days To New Year's Eve Ab/Squat December Challenge. I know that is a long ...
