yoga 89 results

How To Begin Active Mindfulness And Yoga

Learn how to begin active mindfulness and yoga practices in a busy world. We live in a busy world full of distractions -- and it's easy to lose track of yourself. Between work, family responsibilities, and just making it through each day, you might feel too busy to take a moment for mindfulness and feeding your soul. &n...

September 26, 2019

5 Reasons Why Women Should Build Lean Muscle #weightloss #bodybuilding #buildmuscle #leanmuscle #buildcurves #getfit #strength #weightlossforwomen #burncalories

5 Reasons Women Should Build Muscle

Here are 5 reasons why women should build lean muscle. Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself. When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and ...

August 8, 2018

How To Lose Weight With Technology

Learn how technology can help you lose weight effectively. Disclaimer: This post contains affiliate links. Technology has reached the state of having the power to help you with almost every aspect of your life. With it getting so smart, it has become possible for you to follow up on your daily habits in order to correct and improve them. ...

August 16, 2017

How Fitness Can Affect Your Wellbeing

Learn how fitness can affect and improve your wellbeing. Positive Effects of Fitness On Your Wellbeing Fitness in this context can be explained to be the ability of the body to remain in good health, to be able to do our day to day activities without undue fatigue and remain physically fit. Common components of fitness and wellbeing ...

August 10, 2017

How to workout effectively at home banner

How to Workout Effectively From Home

You don't necessarily need a gym membership to workout and we are going to show you how you can workout effectively from home. Disclaimer: This post contains affiliate links. For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to ...

June 10, 2017

Pre-Order Our Mini Loop Resistance Bands

I am super excited to introduce the latest product in our lineup. We are now offering mini loop resistance bands!!!! What's also great, we are running an early bird special starting today so for $9.99 you can get your set. Pricing will increase in the next few weeks so pre-order yours today. We started offering premium Infusion Water ...

March 13, 2017

5 of the Best Yoga Poses for Women

Check out 5 of the best yoga poses for women. One of the safest and gentlest forms of exercise out there is yoga. Before getting into the best yoga poses for women, here are a few things to remember: • Work with a certified yoga instructor to understand proper form • Stop at the first signs of discomfort – no powering through where ...

January 26, 2017

Yoga For Weight Loss

If you've tried everything to lose weight, give yoga try. I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to our gym’s weight machin...

April 7, 2016

An Introduction To Essential Oils

Take Essential Oils 101 and learn how they can be incorporated into your self care, wellness, moods, fitness and fitness journey. Aromatherapy is the scientific study and art of preventing and treating infections with essences extracted from various plants. This type of therapy is also known as a holistic approach because it does not target ...

October 28, 2015

Yuni Beauty Yoga Care Package

https://youtu.be/S0SLeoUQOgg I am so excited. I am a new ambassador for Yuni Beauty which is a new company who makes beauty products for hair, body, scent and face with the modern-day yogi in mind. They sent me a care package of their latest and greatest ingredients and I want to share what I received with you. Here are the products ...

October 20, 2015

Sober October + Yoga Challenge

Hola Femme Fitales! Today we are embarking on a major challenge for many of us - Sober October and Yoga Pose challenge! Before candy day hits let's ease up on the alcohol and get more flexible with our yoga practice. Who's seriously in? [Tweet "Join our #SoberOctober and #yoga challenge. Let's DO IT! #OctoberYogaSpice"] For added ...

September 30, 2015

Five Yoga Positions for Perfect Posture

One of the best ways of improving your posture is through Yoga. Some basic Yoga poses and workouts can really help to keep you in shape and align your spine properly, which is vital to maintain or retrain good posture. There are many Yoga positions that can help in this regards, so here are five Yoga workouts that will help you towards perfect ...

July 13, 2015

In The Gym with Maxine of the BuddhiBox

FFFC: Please introduce yourself to our readers. MC: Sure, I attended Santa Clara University for undergrad and shortly after that started working in the Bay Area. I actually started as a marketing manager for a manufacturing company then did a brief stint in advertising. A year into working full time, I decided I need to get away and ...

February 26, 2015

What I thought about my barre workout #barre #pilates #ballet #ballerina #barreworkout #barreworkoutforwomen #stretch #lengthenmuscles #tonemuscles #tonezone #ballerina #dance #elongate

What I Thought About Barre

While out on break for Christmas I thought it would be good to change up my workout routine and do something a little different than what I normally do so I tried barre. I typically either run outdoors with my running boo's or am in boot camp OR working out with my personal trainer Heather. This time around I wanted to switch it up ...

January 19, 2015

Happy Trails Happy prAna

[Tweet "Shop the early Winter Collection by @prAna get 15% off w/ code pspf14fffc. #holidayshopping #sweatpink @fitapproach #prana"] Disclaimer: I was provided complimentary prAna clothing from their early Winter Collection for the purposes of this post. All honest opinions and writing are my own. Happy trails, happy prAna, happy ...

November 24, 2014

Get Fresh with Reebok, Yoga and Tara Stiles

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. The Reebok Yoga collection brings a fresh approach to yoga. It is a collaboration that brings together the quality of Reebok apparel and the design of Tara Stiles—both changing the game in the yoga world. Unparalleled athletic ...

July 21, 2014

In The Gym with David Wilson

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). DW: David T. Wilson, Founder & Instructor- Soul to Soul Yoga, LLC (based in Seattle, WA). I enjoy hiking, travelling and an occasional fine cigar. FFFC: What got you started doing yoga? DW: I began my yoga practice while training ...

December 5, 2013

Noon Fitness Flash Challenge – Stretch

Noon Fitness Flash: Stand up and stretch at your desk for 5 minutes Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

November 6, 2013

Monday #Motivation

Femme Fitale Fit ClubMotivating you to Firm, Fit and Fabulous!Follow us on Instagram @FemmefitalefitclubHave fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

September 9, 2013

Saturday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

August 31, 2013