clean eating 75 results

March It Out Challenge 2015

I am so excited we are doing a challenge this month.  I took a little break from announcing one last month and truth be told, I am late getting the word out on this one but we are doing it!!! [Tweet "Join our March It Out 2015 challenge and get the most steps this month 2 be the winner. #fitnesschallenge"] Let's keep it really simple, ...

Surprise! Unhealthy is Now Healthy

Can you believe what was once unhealthy is now healthy?  Scientific studies are being conducted on thousands of items of food that we consume every day.  Some of these studies show how these once deemed unhealthy foods are not as detrimental to your health as initially thought. Below are just a few examples of what was once considered an ...

Google Hangout On Air Live Interview

We are super excited to be hosting our second Google Hangout On Air Live interview with the one and only Robin Marion of Velvet & Steel Fitness, LLC.  Robin has been a part of the Femme Fitale Fit Club community for about a year or more now and is always pushing us to do better and go beyond our limits.  Very recently she opened up her very ...

March Madness Challenge Your Diet Calendar

Hey everybody!  Who's in for the FFFC March Madness II Challenges?  If you haven't read up on it visit HERE for the scoop!  One of the challenges is "Challenging Your Diet by Changing It".  Here is the calendar. Download it, tape it to your refrigerator and follow it closely.  If it takes 21 days to form habits, let's see what 31 days of ...

Meal Mondays: Shrimp and Broccoli Stir Fry

I reposted this on our Facebook Fan Page and it was a big HIT!  It's from Mel's Kitchen Cafe and a total scrumptious recipe.  I decided to try it for myself on my family and received thumbs up all around.  This was very easy to make so please try it out and let me know what you think. Ingredients 1 tablespoon vegetable, canola ...

To Eat or Not To Eat – That’s The Question

One of our illustrious Femme Fitale Fit Club members posted this question to the group "Do you eat before your workouts?"  Now I must admit I do not.  Not because I think I will burn more fat or anything, but because I either get sidestitches or nauseas and queasy.  Sounds like good reasons to not eat before an intense workout right?  Well she ...

Featured Fitale Lena Gott

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LG:  Hi Femme Fitale readers! My name is Lena. I’m a SAHM to three little ones age 6, 3, and 1 and blog at whatmommydoes.com, where I talk about fitness, family finances, and making extra money from home. FFFC:  What sparked your weight-loss ...

Meal Mondays: Saucy Lemon Tilapia Fillets

I don't want you to think Mondays are the only days I cook for my family.  I definitely cook multiple times a week starting on Sunday.  I love sharing some of what I cook with all of you and since I just can't document EVERY meal I cook, I chose Mondays to highlight something I prepared for my family. Today we had a 2nd day of no school ...

7-Day Smoothie and Vegetarian Meal Challenge

Our 7-Day Smoothie & Vegetarian Meal Challenge drops tomorrow [December 16-23] …Simple Rules: 1- Prepare one smoothie and one vegetarian meal each day. 2- Post your pics and recipes. 3- Relax and enjoyyyyy the experience!  #LetsGo Visit their page on Facebook for more details and to post your progress with this challenge. ...

31 Days to New Year’s Eve December Challenge – Day 13

It's Day 13 of the December challenge and BOY what a response.  We have over 97 people registered and ACTIVE with this challenge.  In case you missed it this is a squat and ab daily challenge with rest days built in.  It is amazing and will help us firm up our derriere and abs!  What a great combination. Today is Day 13 and that means 130 ...

Meal Mondays: Roasted Cauliflower Recipe

This is one of my absolutely favorite clean eating recipes.  As a kid, who knew I would grow up enjoying the taste of roasted cauliflower.  Actually the taste of any cruciferous vegetable roasted really delights my tastebuds.  Here is a quick and easy recipe for all of you I hope you enjoy!  If you try it please post a photo of it and tag me ...

Workout Wednesday Link Up – Taco Salad

For this week's Workout Wednesday Link Up I decided to share a delicious taco salad my running buddy told me about.  It's quick, inexpensive and EASY!!!     We went running on the NCR Trail a few weeks ago and on our way home stopped by Wegmans to pick up a few ingredients to make this salad POP!  Did I also say it was very FILLING?  ...

FFFC Version of Golden Harvest Salad

I found this delectable looking salad on this site here:  http://www.choosingraw.com/golden-harvest-kale-salad/.  The salad looked so beautiful on the page I had to try it myself.  I went to the store and purcahsed the produce I was out of.  The kale is gone in my house but the quality in the store left a lot to be desired so romaine lettuce ...

Meal Mondays: Homemade Beef Soup Recipe

I went to boot camp one day and we had this 1-minute drill called 15 touches.  That means you have to run back and forth between 2 lines at least 15 times before 1 minute is up.  You are sprinting back and forth trying not to get dizzy and trying to run straight to shave off any extra seconds off of your time.  After about 30 seconds of this ...

There May Be Something To This

A few weeks ago I completed my annual physical exam and the vital counts were very impressive.  My blood pressure was 100/62 and my HDL was 146 with my LDL at a low 45 or so.  I'm in my early 40's and do workout so the numbers were not THAT surprising but considering I had a biometric screen done this past December .. and the numbers were not ...