Meal Mondays: Teriyaki Salmon

Teriyaki Salmon Recipe

Hey Fit Family!!!  One day I was walking through Wegmans and you know how they have those nice ladies handing out food samples?  Well this lady handed me a taste of the salmon with teriyaki and I was sold!  I went home and made this recipe for my family and my mom was in town visiting and was highly impressed.  I shared the recipe with her and she made it when she got home and it was a hit with her house guests.

Now I want to share this recipe with you so you can enjoy it.  This is a quick, fast recipe that tastes gourmet.  Your family and friends will be impressed.  ENJOY!


  • 1 container of baby bella mushrooms
  • 1/2 sliced red bell pepper
  • 1/2 sliced red onion
  • 1 jar of your favorite low sodium teriyaki sauce
  • 1-2 lbs salmon cut crosswise
  • 1/2 TB olive oil
  • Favorite salmon seasoning (Chef Prudhomme’s Salmon Seasoning is mine)

Sauteed vegetables


  1. Season your salmon with your favorite salmon seasoning, rub with olive oil and bake in oven on 350 degrees for twenty minutes (do not overcook)
  2. Meanwhile pour some more olive oil in a pan and add vegetables and saute until tender
  3. When salmon is done remove from oven and add to the pan with sauteed vegetables
  4. Pour jar of teriyaki sauce over the salmon and vegetables
  5. Cook through for another 10 minutes
  6. Dinner is served
  7. Serve with a green steamed vegetable and brown rice
  8. Plate, serve and enjoy!

Teriyaki Salmon dish

Bon Appetite

Which is your favorite way to prepare salmon?


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5 Replies to "Meal Mondays: Teriyaki Salmon"

  • comment-avatar
    August 24, 2015 (9:49 am)

    The rest of my family loves salmon. I don’t usually cook it in a skillet but this looks super easy!

  • comment-avatar
    Ginger Marie
    August 24, 2015 (3:48 pm)

    Diatta does it again! This recipe looks GOOD!

  • comment-avatar
    August 25, 2015 (10:28 am)

    YUM! I love salmon and this looks really good!!! I’ll have to give it a try when hubby isn’t home- he’s not a salmon fan 🙁

    • comment-avatar
      August 25, 2015 (12:05 pm)

      I love salmon.

  • comment-avatar
    Hannah January 16, 2017 (11:21 am)

    I love this recipe! I’m going to have to make it for dinner tonight