Healthy foods 95 results

Beauty Benefits Of the Ketogenic Diet

Learn all of the beauty benefits of the Ketogenic diet. An estimated 35 percent of Americans aged 20 to 39 years old are struggling with obesity, essentially putting them at an increased risk of cardiovascular disease, diabetes, and psychos...

August 6, 2019

Sugar Free Living strategies #nosugar #sugardetox #healthyliving #healthfood #lowcarbs #carbs

How to Live Sugar Free

Learn how you can live your best life sugar free. I am Kathy Sugar Free Girl” Williams your Diabetes Prevention Strategist. I help people who want to kick the sugar habit and reverse the progression to diabetes. Think of me as your ...

June 27, 2019

5 Strategies To Detox From Sugar

Sugar is everywhere and in everything. That’s because it makes just about everything taste better. Food manufacturers load packaged food up with the sweet stuff not only to make it taste good but to keep you coming back for more. ...

June 21, 2019

How To Get Lean With Protein

Disclaimer: This post is sponsored by AllWhites but the content and opinions expressed here are my own. Out of all the macros, a lot of attention tends to go to carbohydrates but one should not forget protein which is an extremely important ...

May 7, 2018

Learn how a vegan diet can help with good health and healthy weight loss. #vegetarian #vegetables #goodnutrition #diet #vegan #vegandiet #vegetarian #weightloss #weightlossforwomen

Does A Vegan Diet Make You Lose Weight?

People try a number of different diets and other methods of losing weight, but not all of them are created equal. A vegan diet can be an excellent way to not only take great care of your overall health, but also shed a few unwanted pounds. ...

December 18, 2017

What You Need to Know About the Ketogenic Diet

Here's all you ever wanted to know about the ketogenic diet. What is a ketogenic diet? Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet? Simply put, a ketogenic diet is a way of ...

September 5, 2017

Carb Cycling Plan – The Ultimate Lean Gains Solution

Learn how carb cycling can help take your fitness and weight loss to the next level. Let's discuss carb cycling in this post. When it comes to not only burning fat, but actually gaining lean muscle mass in the process, a lot of people tend to ...

July 21, 2017

Quest Beyond Cereal Protein Bars at 7-Eleven

5 Tips To Eat A Healthy Breakfast While On-The-Go

If your life is anything like mine the mornings are hectic. Between training clients, getting my own training in, getting ready for my 9 to 5 and getting my family ready for the day, I sometimes walk out of the house and literally forget to ...

July 10, 2017

Why You’re Not Losing Weight Eating Salads 🥗

Find out why you aren't losing weight eating salads and how to fix it. Disclaimer: This post contains affiliate links. Let's discuss why you aren't losing weight eating salads. A lot of times we associate the word “salad” ...

June 17, 2017

Quest Hero Protein Bar Caramel Pecan Chocolate

How to Snack Right For Weight Loss

I am contacted daily with questions about how to lose weight and many of you are going about it ineffectively because either you were told incorrect information early on in your fitness journey or you want unrealistic “quick” results ...

June 5, 2017

Top 7 Green Smoothie Health Benefits

Check out these top 7 green smoothie health benefits. If you want to enjoy a great substitute for snacks and heavy meals, then green smoothies will be an amazing idea to consider. You do not need much in terms of equipment other than a ...

May 26, 2017

The Perfect Blend for Optimal Weight Loss

I get asked constantly about how to not only get started with a workout program but also the best way to lose weight. It’s a simple yet complex answer at the same time. Many people want me to prescribe a magic pill but sustained weight ...

February 20, 2017

Why You Need Probiotics in Your Life

What are probiotics? They are live yeast and cultures that are good for your digestive tract. They are considered helpful or “good” bacteria that help move food through your system. [Tweet "Improve your gut health and ...

January 30, 2017

Simple and Delicious Low Fat Meal Ideas

In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white. As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may ...

December 13, 2016

September 2016 Fit Snack Box Unboxing

Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this ...

September 28, 2016

Leave Them in the Dust with these Protein Tips

Keep reading to learn how consuming protein can help you take your fitness to the next level. Women killed it at the Rio Olympics! Katie Ledecky and Simone Biles are just two big names when it comes to the power and prowess of 2016 female ...

September 1, 2016

Vitamin E – Few Facts That You May Like to Know!

Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to ...

July 27, 2016

July 2016 Fit Snack Box Unboxing

July 24, 2016

June 2016 FitSnack Box Unboxing

June 24, 2016

May 2016 Fit Snack Box Unboxing

May 20, 2016