Learn all of the beauty benefits of the Ketogenic diet.
An estimated 35 percent of Americans aged 20 to 39 years old are struggling with obesity, essentially putting them at an increased risk of cardiovascular disease, diabetes, and psychos...
Learn how you can live your best life sugar free.
I am Kathy Sugar Free Girl” Williams your Diabetes Prevention Strategist. I help people who want to kick the sugar habit and reverse the progression to diabetes.
Think of me as your “Sugar ...
Sugar is everywhere and in everything. That’s because it makes just about everything taste better. Food manufacturers load packaged food up with the sweet stuff not only to make it taste good but to keep you coming back for more.
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Disclaimer: This post is sponsored by AllWhites but the content and opinions expressed here are my own.
Out of all the macros, a lot of attention tends to go to carbohydrates but one should not forget protein which is an extremely important ...
People try a number of different diets and other methods of losing weight, but not all of them are created equal. A vegan diet can be an excellent way to not only take great care of your overall health, but also shed a few unwanted pounds.
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If you have considered the ketogenic diet be sure to read this before starting.
What is a ketogenic diet?
Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet?
Simply put, a ketogenic diet is ...
Learn how carb cycling can help take your fitness and weight loss to the next level.
Let's discuss carb cycling in this post. When it comes to not only burning fat, but actually gaining lean muscle mass in the process, a lot of people tend to ...
If your life is anything like mine the mornings are hectic. Between training clients, getting my own training in, getting ready for my 9 to 5 and getting my family ready for the day, I sometimes walk out of the house and literally forget to ...
Find out why you aren't losing weight eating salads and how to fix it.
Disclaimer: This post contains affiliate links.
Let's discuss why you aren't losing weight eating salads. A lot of times we associate the word “salad” with healthy and ...
I am contacted daily with questions about how to lose weight and many of you are going about it ineffectively because either you were told incorrect information early on in your fitness journey or you want unrealistic “quick” results ...
Check out these top 7 green smoothie health benefits. If you want to enjoy a great substitute for snacks and heavy meals, then green smoothies will be an amazing idea to consider.
You do not need much in terms of equipment other than a blender ...
I get asked constantly about how to not only get started with a workout program but also the best way to lose weight. It’s a simple yet complex answer at the same time. Many people want me to prescribe a magic pill but sustained weight ...
What are probiotics? They are live yeast and cultures that are good for your digestive tract. They are considered helpful or “good” bacteria that help move food through your system.
[Tweet "Improve your gut ...
In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white.
As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may ...
Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this ...
Keep reading to learn how consuming protein can help you take your fitness to the next level.
Women killed it at the Rio Olympics! Katie Ledecky and Simone Biles are just two big names when it comes to the power and prowess of 2016 female ...
Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to ...
Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this ...
Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this ...
Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this ...
