Early Morning Pre-workout Breakfast Ideas

Embrace eating a healthy breakfast as an early morning pre-workout to fuel your body before you start your workout at home or in the gym. Here are some ideas you should consider for the best early morning pre-workout breakfast.

Take your early morning workouts to the next level with these breakfast ideas you can consume as your early morning pre-workout.  #foodie #healthfood #eatclean #eatandexercise #fitnessfood

Eating and exercise are inseparable if you want to achieve great results. A good workout routine paired with the wrong diet will cancel out your efforts. When and what you eat is important and affects the way you feel when you exercise. Whether you are doing a casual workout or you are in a competition, breakfast is a vital part of exercise.

To reap the benefits from your early morning workout, you should ensure your breakfast includes a generous amount of healthy fat, carbohydrates, and protein. Here are ideas for healthy breakfasts you should try out.

Before you head to start your workout try these early morning pre-workout breakfast options to ensure you have the energy to get the best workout in as possible. #health #foodisfuel #preworkout

What Your Pre-Workout Breakfast Should Contain 


In your healthy breakfasts for early workouts, you should have a good amount of carbs for energy. You should also include a modest portion of protein (yogurt, eggs, milk, etc.). But avoid eating too much fiber or fat as you want to access the energy quickly, and foods like these are not absorbed into the system fast.

For your early morning workout, eat your breakfast at least an hour before hitting the gym. Eating carbs before exercise improves your performance and can help you endure longer while maintaining a high intensity; also important, watch portion size. Having too much will make you sluggish, and having too little might deprive you of the energy you need to stay strong during the workout.

Pre-Workout Breakfast Recommendations 

1. Oatmeal 


If you are looking for easy healthy breakfasts, oatmeal could be a perfect choice. It comes packed with carbohydrates and fiber, giving you sustained energy. You can explore endless options for mix-ins, including fresh and dried fruit, nuts, protein powder, and yogurt. Overnight oats are also a good pre-workout meal. Add oats, sliced banana, and milk into a sealed mason jar and store in the fridge overnight. This gives you a quick breakfast before you get started with your early morning workout.

2. Pancakes


You can make this breakfast with various grains. It provides carbohydrates to fuel your workout. Pancakes allow you to eat on the go if you don’t have the time to sit and have a bite. You can improve them with a topping of nut butter. There are many variations of pancakes you can prepare, including recipes with cherry juice. Explore options to cook a tasty breakfast that also fuels your workout sufficiently.

3. Sweet Potato Toast


This is a trendy breakfast option that could come in handy for your early morning workouts. It’s among healthy vegan breakfasts you should explore if you want something that will give you the energy to work out in the morning. 

To prepare it, cut a sweet potato into slices and put them into your 2 slice toaster for 2 – 3 cycles. The potato will be soft and not soggy, which means you can add your favorite toppings. Sweet potatoes are ideal for your early workouts because they are high in fiber and rich in carbohydrates. You also get a vitamin A boost.  

4. Breakfast Sandwich


This appears like a lot to handle in the morning, but preparing breakfast sandwiches is easy. You can prepare the sandwiches ahead of time then wrap and freeze. Add some veggies and you have the perfect morning snack to get your day started in the gym. You can throw in an egg white muffin if you want something heavier.

5. Yogurt Parfaits 

Greek yogurt is recommended for athletes because it contains less added sugar and offers higher protein than traditional yogurt. It provides bone-strengthening calcium and probiotics. You can make great healthy breakfasts. This is an optimal pre-workout meal that is easy to digest and also provides essential nutrients from different food groups.

6. Breakfast Pizza


Indeed, pizza can offer tasty, healthy breakfasts. It comes with a carbohydrate-rich crust, and when you add cheese and eggs, it can be satisfying. You will get the energy you need in the morning to get started with your workout. Breakfast pizza is easy to prepare, and you can do it at the beginning of the week then store portions, which you can reheat daily.

7. Hard-Boiled Eggs and Fruit

In some situations, simple is what you need. When you are short on time, you can quickly grab pre-cooked hard-boiled eggs plus any fruit you have. The eggs are a good option for quick healthy breakfasts. They give you protein and fat. The fruit gives enough carbohydrates to help you recover from your workout.

8. Rice Cakes with Nut Butter

There are different ways you can serve rice cakes. You can have the cakes topped with nut butter, banana, and chia seeds. This makes a whole-grain meal full of carbohydrates for fuel, protein, and healthy fats. It’s a perfect balance of carbs with a bit of protein to sustain you. The meal is easy to digest, so you will not have to wait for long before your body gets the energy to stay active in the gym.


Eating a good diet before your early workouts is key if you want to achieve good results. Find meals that provide a good mix of protein, carbohydrates, and other essential elements. Also, ensure the food is easy to digest as you want to get that energy as soon as you hit the gym.  

What’s your breakfast routine for early workouts? Share some ideas in the comments below.

Author’s Bio:

Ronald Pratt is a freelance copywriter and went freelance long before this way of working became popular across the globe. He went through all the possible phases of working as a freelancer and decided he will start a series of articles to help aspiring freelancers start right on the path towards greatness.

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