muscle 59 results
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7 Amazing Exercises for a Full Body Workout

 Try these 7 amazing total body exercises that won't require any equipment, just body weight. As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises. You will find that these exercises have a lot in common such ...
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Top 6 sure ways to tone your back for good #backfat #brafat #saddlebags

Top 6 Sure Ways To Tone Your Back For Good

 Is annoying bra back fat the bane of your existence?  Then check out these top 6 sure ways to get rid of back fat. When you are trying to tone your body, annoying back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to target fat loss  on one part of your body. Your exercise regimen and nutrition ...
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Sleeping on an OSO Mattress

Why Rest Is Important For Effective Weight Loss

 Disclaimer:  I was provided a complimentary Queen-size mattress by OSO Sleep for the purposes of this review.  All opinions are my own.   I'm asked constantly by my readers and Femme Fitale Fit Club members how to lose weight.  Many say they know all they need to do is eat right, drink plenty of water and exercise and they do that but ...
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The Truth About Losing Weight Without Exercise

The Truth About Losing Weight Without Exercise

 Let's discuss the truth about losing weight without exercise.  A few years back I shared an article about ways to lose weight without exercise. It’s still a very popular topic to this day but I wanted to follow that up with the truth about losing weight without exercise as a second part of the conversation. There was a post I read on ...
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Top 5 Hacks To Keep Your Exercise On Track banner

Top 5 Fitness Hacks To Keep Your Exercise On Track

 We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track.  Those intermittent breaks from the routine could end up with us never going back to it.  To avoid quitting, we all look for some simple tricks and hacks to keep us on track that do not require much effort, but helps us stay in ...
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lift weights barbell

The Easy Way to Build Muscle Fast

 Learn the easy way to build muscle fast. If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle.  Then, 90% of you won’t return after a month because you don’t see any gains. Of course not! Think about what you’re doing. In order for a muscle to ...
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The Top 5 Exercises that Burn the Most Calories

 [Tweet "Want to burn calories? Do these top 5 exercises to burn the most #calories. #getfit #fitfam"] So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise. Cardio gets your heart rate up and burns ...
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3 Fun Workouts You Can Do At Home

 Looking for ways to spice up your workout routine? Good, you came to the right place! Too many people approach working out as a chore, but it doesn’t have to be that way. If you turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you can do anywhere, even at ...
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Hugh Jackman Got Cut for Wolverine! Here’s How He Did It

 So you want to know how Hugh Jackman got so ripped for his movie Wolverine? Well, you have two options, you can hire his extremely expensive fitness trainer Mike Ryan or you can build your own workout program based on advice from Mr. Ryan.  If you are interested in the latter, read on. Mr. Ryan really got Hugh cut for this movie. The ...
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What pro athletes do in the gym that you probably don’t?

 It’s been three months, you’ve been hitting the gym routinely and you can’t see or feel any difference in your physique. So what you do is search the internet for some magical new workout routine that will help break this plateau; some possible workout secret that’s been posted to a blog that has somehow eluded you all these years. Stop ...
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Busted! 5 Fitness and Health Tips That May Make You Cry

 Myth: The more ab exercises I do, the skinnier my waist will be. BUSTED: Doing stomach exercises can strengthen your abdominal muscles, but it won't burn body fat to give you that 6-pack you’re after.  If you want your ab muscles to show, you need to either be naturally skinny or embrace a diet low in carbohydrates and high in proteins with a ...
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