FFFC Challenge #14: 7-8 Hours of Sleep a Night
This can't be stressed enough, our muscles grow while we sleep. All of the hard work performed to tear, lift and go heavy really goes to work as our bodies rest and rejuvenate. That happens when we sleep. short-changing your necessary hours of quiet rest is doing a disservice to you, your body and frame of mind. Sleep is not for the ...
Before and Afters
Who else gets inspired by before and after photos? I know I do so thought I would share a few I found! INSPIRING!
This Is Me
I am a regular career wife and mom who is inspired DAILY by strong men and women committed to a healthy lifestyle and fitness! I even plan to attend my first Arnold Competition in 2013. Too psyched! With that said - here is my starting point I wanted to share with those of you who have not seen nor met me in person.
I have 1 dress size to ...
In The Gym with Dr. Lanette Leadbetter
I met this outstanding lady about one year ago as we have a mutual friend and sorority sister who was experiencing some pretty significant milestones in her life such as marriage and having a baby. We came together frequently last year to celebrate her event showers. Through this time I had an opportunity to have conversations with her often ...
Keep On – D Train Video
If you do not have this on your playlist - it is an awesome workout song! Yes it is from the 80's....and right when I am about to give up on push ups....the chorus chimes in!
http://www.youtube.com/watch?v=qY1RvCU0rII
Fitness Idol – Erin Stern
Erin Stern is absolutely AMAZING! I first came across her while reading several of the fitness magazines I subscribe to. What I admire about her is her athleticism, competitiveness and physique. She has been on too many covers and fitness contests to count.
Check her out.
http://www.youtube.com/watch?v=rwQXAb2flE0
http://www.youtube.c...
In The Gym with Jaquelyn Kastelic
I first read about Jaquelyn in a fitness magazine. It was near the end of last year and there was this article about a petite woman who lifts MASSIVE weights so I read her story. I was impressed with her ever since. I have "liked" her page on Facebook, figured out when I will be able to try her Crossfit "box" located in Virginia (haven't ...