Sanders Optimum Bootcamp (Day 5)
If you ever wonder what they have us doing in bootcamp? Â Well here it is! Â Add to this we are up at 5:30 am IN THE MORNING. Â The birds aren't even up yet. Â It was a great workout and a wonderful way to change the pace! Â Try it - you might like it.
Workout
Awesome effort in our AM CAMP today! We completed 1/2 mile of sprints and cardio, 12 ...