Sanders Optimum Bootcamp (Day 5)

If you ever wonder what they have us doing in bootcamp?  Well here it is!  Add to this we are up at 5:30 am IN THE MORNING.  The birds aren’t even up yet.  It was a great workout and a wonderful way to change the pace!  Try it – you might like it.


Awesome effort in our AM CAMP today! We completed 1/2 mile of sprints and cardio, 12 sets of jump rope, 1,500 ab variations, and BURNED 1,013 calories in one hour!!

There are NO shortcuts to greatness!! Work SMART!

Check out the bootcamp HERE.

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