Say HELLO to Health
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Just call me the SMOOTHIE QUEEN because you all know I love my smoothies. Well lately I have been trying out the Aloha superfood powder brand to UP the nutritional content of my smoothies and WOW......it is really good. NO KIDDING! You know I will tell y'all if I don't like ...
The Easy Way to Build Muscle Fast
Learn the easy way to build muscle fast.
If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle. Then, 90% of you won’t return after a month because you don’t see any gains.
Of course not!
Think about what you’re doing. In order for a muscle to increase in size ...