Workout routines 166 results

Too Close #Workout

I may not mind being too close given how cold it is out here on the East Coast but nonetheless I trekked my behind out to the gym in the cold dark night to get it in with trainer extraordinaire Heather Brooke Malone Wolf (phew that is a mouthful...

January 28, 2013

YOLO #Workout

Life is short and You Only Live Once so make it count! I am one who wants to sleep in when I realize the morning is dark and very cold but I still figure out how to get my butt up and get a work out in because hey.....tomorrow is not promised ...

January 25, 2013

Pump It Up Push Up #Workout

Hey everybody!!! I am back in full swing after fighting a small cold that hit me right before new years! With that, my trainer Heather and I worked it OUT!! You hear me? She constantly challenges me and my puny muscles. Try this ...

January 15, 2013

Go Hard Or Go Home #Workout

Started back with my training and went to see my personal trainer this past Friday. She put it on me but hey I deserved it. I didn't do much while on break in the way of workouts. Last week I was walking funny - today I am just plain ...

January 5, 2013

Pour It Up #Workout

I woke up this morning dreading going to the gym. I was tired, it was dark and cold and I had not worked out in a week - GASP! Gotta keep it real - sometimes when we go on vacation we just do not feel like doing anything other than chilling ...

December 28, 2012

You Can’t Handle The Truth #Workout

If I haven't told you this is my second session going to both boot camp and my personal trainer so I still consider myself in Beast Mode up to the holidays. Boot camp ends December 20, 2012! He is not taking it easy on us so it is because of ...

December 17, 2012

Bust A Move #Workout

You know what it feels like to be in beast mode? IT SUCKS! Yeah I said it. It is uncomfortable, it hurts, it stretches you and you always feels rushed and pushed! BUT...when you look up and take notice......even if you don't...others take ...

December 1, 2012

250 #Workout

Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

November 16, 2012

Shake #Workout

November 15, 2012

Cardio Circuit #Workout

November 14, 2012

Run Around #Workout

November 13, 2012

Jump Off Jiggle #Workout

November 12, 2012

Free Falling #Workout

Hung out with Heather this morning after 3 days in boot camp! I know this beast mode is tiring and tough. Sore muscles, moving slowly and just looking forwward to time to recuperate is just a normal part of my week now. I do not fret - I ...

November 9, 2012

Woman vs. Machine #Workout

Now this is the kind of routine I like. I did this with Heather (if you didn't know already she is my personal trainer). Anywho, this workout kept me moving around from machine to machine in a circuit fashion, the weight varied and the ...

November 5, 2012

Beginner #Circuit Training

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

November 5, 2012

Lazy Girl’s #Workout

Found this on this blog: HERE Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

November 1, 2012

Burn a Quick 100 Calories

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

October 31, 2012

Jill Fit At-Home #Workout

If you are stuck in the home a second day due to Hurricane Sandy - try this workout at home. It is sure to get your heart pumping! This is by Jill Fit Physiques. ENJOY!

October 30, 2012

Liz Dialto #Workout

Are you stuck in the house due to inclement weather. I received this workout from Liz Dialto and I plan to do it on those days the gym is closed due to Hurricane Sandy! ENJOY!

October 29, 2012

Keep It Real #Workout

You guys know I am in BEAST MODE for the next 4 weeks and am doing both boot camp and working with my personal trainer. Let's just say.....I'm sore from yesterday but felt powerful enough to get through the exercise routine so I am proud I am ...

October 23, 2012