Go Hard Or Go Home #Workout

Started back with my training and went to see my personal trainer this past Friday.  She put it on me but hey I deserved it.  I didn’t do much while on  break in the way of workouts.   Last week I was walking funny – today I am just plain SORE!  A good sore though so I can’t complain.  This workout appears to not have as many exercises but let me just say it took me a while to get through them because she continued to go UP on the weight on me therefore I was challenged more which slowed me down a bit.

I hope you decide to take this workout with you to the gym and try it.  You won’t regret it or the results!  Let’s GO!

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program