day : 14/11/2012 2 results

Girl on Fire #Workout

Ya'll...I did something I do not ordinary do.  I did an evening workout on Monday!  I am usually so tired from the rigors of the day I can't usually squeak out an evening workout but I made some promises to some acquaintances of my son's pee wee football league.  My boot camp had a free session this Monday so I went in the evening to particip...

Cardio Circuit #Workout

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.