If I haven’t told you this is my second session going to both boot camp and my personal trainer so I still consider myself in Beast Mode up to the holidays. Boot camp ends December 20, 2012! He is not taking it easy on us so it is because of that I am hopeful my trainer WILL! No such luck.
I dragged myself to the gym yesterday and was grumpy and grouchy Gretchen at the very beginning of the workout. She then pulls out this circus elephant platform which looks like it comes up to my waist and hands me 2 weight plates and tells me to get to exercising! I whined like a little baby because of course with the over 200 squats we did in boot camp my legs were KILLING ME! But I did as I was told and what I was paying her for.
I hope you enjoy this workout. It is a tough one but push through and tell me all about it by leaving a comment below. Let’s GO!
Equipment needed:
- Bench
- Decline bench
- Weight plates
- Dumbbells
| You Can’t Handle The Truth #Workout | |||
| Exercise | Reps | Weight | |
| 1 | Right leg step ups – front raise | 15 | 10 lbs |
| 2 | Left leg step ups – front raise | 15 | 10 lbs |
| 3 | Back lunge, shoulder press, squat, back lunge (alternating) | 20 | 10 lbs |
| 4 | Squat jumps | 20 | NA |
| 5 | Staggered arm push ups – right | 15 | NA |
| 6 | Staggered arm push ups – left | 15 | NA |
| 7 | Mountain climbers | 45 sec | NA |
| 8 | Side lunge touch, shoulder press (alternating) | 20 | 30 lbs |
| 9 | Right leg step ups – front raise | 15 | 10 lbs |
| 10 | Left leg step ups – front raise | 15 | 10 lbs |
| 11 | Back lunge, shoulder press, squat, back lunge (alternating) | 20 | 10 lbs |
| 12 | Squat jumps | 20 | NA |
| 13 | Staggered arm push ups – right | 15 | NA |
| 14 | Staggered arm push ups – left | 15 | NA |
| 15 | Mountain climbers | 45 sec | NA |
| 16 | Side lunge touch, shoulder press (alternating) | 20 | 30 lbs |
| 17 | Decline bench ab crunches | 20 | NA |
| 18 | Decline bench oblique twists | 20 | NA |
| 19 | Decline bench ab hold | 20 sec | NA |
| DONE | |||
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
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3 Replies to "You Can't Handle The Truth #Workout"
Nicole December 22, 2012 (8:20 am)
I am going togivw it a shot.
DSTPRL December 22, 2012 (8:21 am)
Let me know what you think and more so how you feel afterwards.
Homepage December 5, 2013 (11:14 am)
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