Too Close #Workout

I may not mind being too close given how cold it is out here on the East Coast but nonetheless I trekked my behind out to the gym in the cold dark night to get it in with trainer extraordinaire Heather Brooke Malone Wolf (phew that is a mouthful). Anywho this is the latest we did and let me just say she did not take it easy on me! I was hating it at the time but felt better when it was all over.

Do it for yourself especially if you want to further develop your upper body and let me know how you like it. ENJOY!

Equipment needed:

Barbell
Bench

Too Close #Workout
#	Exercise	Reps	Weight
1	Chest press	15	40
2	Dumbbell flyes	15	30
3	Lateral chest press	15	40
4	Standing rows	20	40
5	Bulgarian squat – left	20	40
6	Bulgarian squat – right	20	40
7	Squats	20	40
8	Calf raises	20	40
9	Diamond push ups	20	NA
10	Mountain climbers	45 sec	NA
REPEAT 1 – 10
11	Bench jump switch lunges	1 minute	NA
12	Leg raises	20	NA
13	Hip raises	20	NA
14	Leg raise pulses	20	NA
15	Leg raise hold	20 sec	NA
REPEAT 11 – 15
DONE

I am soooo loving this new song “Too Close” by Alex Clare. It gets me AMPED!

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂