I may not mind being too close given how cold it is out here on the East Coast but nonetheless I trekked my behind out to the gym in the cold dark night to get it in with trainer extraordinaire Heather Brooke Malone Wolf (phew that is a mouthful). Anywho this is the latest we did and let me just say she did not take it easy on me! I was hating it at the time but felt better when it was all over.
Do it for yourself especially if you want to further develop your upper body and let me know how you like it. ENJOY!
|Too Close #Workout|
|3||Lateral chest press||15||40|
|5||Bulgarian squat – left||20||40|
|6||Bulgarian squat – right||20||40|
|9||Diamond push ups||20||NA|
|10||Mountain climbers||45 sec||NA|
|REPEAT 1 – 10|
|11||Bench jump switch lunges||1 minute||NA|
|14||Leg raise pulses||20||NA|
|15||Leg raise hold||20 sec||NA|
|REPEAT 11 – 15|
I am soooo loving this new song “Too Close” by Alex Clare. It gets me AMPED!
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
Femme Fitale Fit Club
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