Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout.
No Replies to "250 #Workout"
Sheila Simmons
Twitter: Laurend1985
December 25, 2012 (10:13 am)
I will do this workout in my boot-camp class after we resume after the holidays but I will modify it. I’m going to add a squat row with the tube and we are only going to do 25 reps.
DSTPRL December 25, 2012 (10:41 am)
Where is your boot camp?
Sheila Simmons
Twitter: Laurend1985
December 25, 2012 (11:30 am)
It’s in Chicago far from you LOL. That workout above is too hard for the average exerciser, even my most fit boot-camper wouldn’t be able to complete it. 250 push ups and mountain climbers are a little too much, I think 125 would be more doable.
DSTPRL December 25, 2012 (12:20 pm)
We have done 150 push ups in our boot camp in a single session in pyramid fashion.
250 is definitely insane mode.