Take a Seat Gym Workout
Want to tighten and tone your lower body? Then try these gym workouts to get an amazing burn.
YAY today was leg day ----- NOT! I couldn't catch a break with Heather my personal trainer today. First she had me picking up my own weights for ...
Ouch #Workout
There is something to be said for the term "No Pain No Gain". I don't want to think of it like pain but rather soreness. Pain means the body is in some sense of danger or distress. Being sore to me just means I pushed it and now the body ...
Get ULTRA RIPPED with the MAN OF STEEL Workout
I was fortunate enough to be invited to the movie premier of Man of Steel before the rest of the world. I was shocked to see how ripped Henry Cavill (Superman) got. After some research I discovered his secret for packing on massive muscle in such ...
Captain Chair #Workout
Folks, I am back in the gym with my personal trainer Heather Brooke Malone Wolf. It was on today!!! Have you ever looked at yourself and felt you could look better? I know push the negatives aside and focus on the positives. I am sore so ...
Shoulda Let You Go #Workout and Week In Review
I guess you have figured it out by now I am naming workouts after songs that I have felt the need to use as my power songs for that week. I am not really hip to all of the latest R&B music out there because I basically listen to CNN in the ...
Leggo #Workout and Week In Review
I'mma be honest - this week was a wee bit slow. I only worked out 3 days this week! EEK can't remember the last time I did that but this is NOW the most recent time. I remember in the beginning of my workout journey I was aiming to work out 5 ...
30 Minutes of Funk #Workout and Week In Review
This week was a very busy week when it came to my workout. I travelled back from Virginia late Sunday and ran around very early on Monday so Tuesday we got things back to some sort of working order. Plus my diet over the weekend was HORRIBLE so ...
Q.U.E.E.N. #Workout
Today was my second day back with my personal trainer Heather and it felt good. The gym was a little muggy and humid but other than that I think I am quickly getting back into the groove of things. You see last month I traded working out with ...
Bodyweight Exercise
For centuries bodyweight exercises have been heralded as an excellent way to workout, get stronger and build endurance. I have received the following infographic from my friends at Strength Stack 52 which highlights many of the bodyweight ...
Welcome Back #Workout
I am sitting out of the Sanders Optimum Fitness Boot Camp today because I have been desiring a little rest and balance in the mornings. With that said I started going back to my personal trainer at Brick Bodies - Heather and it was like I never ...
Yoga For the Traveler
Author: Wesley Vonn
Yoga can be a great way to stay in shape, stay centered, and become more self-aware. However, you do not need to be in your regular studio or in your own home to receive these benefits. It is becoming increasingly ...
Oxygen Stepmill Routine – Taming The Beast
Back in November 2011 I got hooked on the stepmill. It is a great way to work those glutes, hamstrings, and quads. It is also exhausting and really gets the heart rate up there. For that - I need to renew my love for the stepmill. I've ...
DOUBLES!
I double dipped today. I already had plans to work out with my trainer at Brick Bodies Fitness Center in Reisterstown but I did something impromptu and also went out to run 3 miles afterwards! It was exhilarating!!!!!
Considering we had so many ...
No Excuses #Workout
Sometimes you have to be flexible and that is just what I was this morning. My trainer needed to move my time so I met her bright and early at 5:00 am today. Well it actually wasn't that bright - it was PITCH BLACK but I showed up rearing to ...
SHOTS #Workout
I was sweating up a storm today with today's workout. I was working hard PLUS it was hot up in there. Either way I started my workout with a 9-minute mile treadmill warm up. Gotta get that blood flowing. So warm up on the treadmill - go ...
BOOOOO #Workout
I love my trainer to death. Been working out with her for a minute now. I am seeing progress and results. But seriously - after boot camp, I am SOOOO not in the mood for her. I say this because sometimes I end up working the same body part ...
LOVEEEE #Workout
Felt good with my progress with today's workout with my personal trainer. We did a bunch of stuff tha tmade me feel strong. I am feeling a bit achey on the back of my neck from the smith machine barbell but other than that - I feel GREAT!
Equ...
Never Too Much #Workout
I'm back at it in the gym with my personal trainer Heather Brooke Malone-Wolf (mouthful right)? I started double dipping again with trainer and boot camp. It is hard but necessary if I want to meet my goal of wearing a 2-piece this summer ...
Bandz #Workout
I must admit this is one of the most RATCHET songs I have ever heard. I also discovered my husband downloaded it on iTunes! Regardless of how off the hook it is sometimes we just need to get RAW because it helps us through those tough workouts ...
