LOVEEEE #Workout

Felt good with my progress with today’s workout with my personal trainer. We did a bunch of stuff tha tmade me feel strong. I am feeling a bit achey on the back of my neck from the smith machine barbell but other than that – I feel GREAT!

Equipment:

Smith machine

Barbell

Box

Bench

#	Exercise	Rep	Weight
1	Smith machine – right backward lunge	15	90
2	Smith machine – left backward lunge	15	90
3	Smith machine – sumo squat	20	90
4	Smith machine calf raises	40	90
5	Box jumps	20	NA
6	Push ups – right leg raise	10	NA
7	Push ups – left leg raise	10	NA
8	Forward lunge – shoulder press	15	30
9	Bench V-UP	10	NA
10	Bench V-UP Russian Twist	15	NA
REPEAT
11	Alternating box jump lunges	10	NA
12	Incline push ups	10	NA
13	Alternating box jump lunges	10	NA
14	Incline push ups	10	NA
15	Alternating box jump lunges	10	NA
16	Incline push ups	10	NA
REPEAT
Done in 30 minutes

Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.

http://www.youtube.com/watch?v=i8MUVHhC3Sk

Also, don’t forget the contest I am in from March until end of May!!

vote for me DAILY (more like every 24 hours) by clicking >>>>>>> HERE<<<<<<<<

and after “LIKING” the page and possibly installing the social treadmill app, scroll to the bottom and look for my name Diatta Harris and this face.

Tips:

1. You will have to “ALLOW” the Social Treadmill app

2. You WILL have to “LIKE” the Brick Bodies page but no worries, once this is done – unlike them if you wish

3. Best to vote via iPad, laptop or desktop. Mobile phone will work but is a little tricky

4. You can only vote every 24 hours vs. every day (clock does not reset when the hand strikes midnight)

So come on….all I ask is you spend 5 seconds of your day – well every day until the contest ends to keep voting for me so I can place first!! Here’s a big smooch in advance thanks for helping me win MUAH!!!!!