Today was my second day back with my personal trainer Heather and it felt good. The gym was a little muggy and humid but other than that I think I am quickly getting back into the groove of things. You see last month I traded working out with weights twice a week for boot camp which is rigorous workout with a bunch of cardio that helps to ...
2013 – The Year of Fitness on the Go
Everyone’s busy nowadays; we’re lucky if we can find time to cook a healthy dinner for ourselves. Having an alternate plan for getting a great workout is vitally important to staying in great shape. Our busy lives sometimes pull us away from the important things in life like healthy food and time in the gym.
I have assembled the top 5 ...
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