I am sitting out of the Sanders Optimum Fitness Boot Camp today because I have been desiring a little rest and balance in the mornings. With that said I started going back to my personal trainer at Brick Bodies – Heather and it was like I never left. We worked it today and she worked ME! In only 30 minutes I burned close to 200 calories and once I added my 1 mile cardio with steady state 7 mph I got it up to over 300 calories in about a 43 minute workout. It was great. I go back on Thursday. I was welcomed back and I am happy to be back.
This is the workout she had me do. Try it, you might like it.
Equipment needed:
- Bench
- Dumbbell
- Weight plates
| Welcome Back #Workout | |||
| Set | Exercise | Reps | Weight |
| 1 | Chest press | 15 | 80 |
| 2 | Tricep dips | 20 | NA |
| 3 | Push up alternating side plank | 15 | NA |
| 4 | Side lunge front raise, back lunge front raise – left | 15 | 10 |
| 5 | Side lunge front raise, back lunge front raise – right | 15 | 10 |
| 6 | Jump squats | 30 Sec | NA |
| 7 | Leg raises | 20 | NA |
| REPEAT | |||
| 8 | Walking lunges | 20 | 20 |
| 9 | Squat shoulder press | 15 | 20 |
| 10 | Standing row | 20 | 20 |
| REPEAT | |||
| Done in 30 minutes! | |||
Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
Femme Fitale Fit Club
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1 Reply to "Welcome Back #Workout"
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