Welcome Back #Workout

I am sitting out of the Sanders Optimum Fitness Boot Camp today because I have been desiring a little rest and balance in the mornings.  With that said I started going back to my personal trainer at Brick Bodies – Heather and it was like I never left.  We worked it today and she worked ME!  In only 30 minutes I burned close to 200 calories and once I added my 1 mile cardio with steady state 7 mph I got it up to over 300 calories in about a 43 minute workout.  It was great.  I go back on Thursday.   I was welcomed back and I am happy to be back.

This is the workout she had me do.  Try it, you might like it.

Equipment needed:

  • Bench
  • Dumbbell
  • Weight plates

Welcome   Back #Workout
Set Exercise Reps Weight
1 Chest   press 15 80
2 Tricep   dips 20 NA
3 Push   up alternating side plank 15 NA
4 Side   lunge front raise, back lunge front raise    – left 15 10
5 Side   lunge front raise, back lunge front raise    – right 15 10
6 Jump   squats 30 Sec NA
7 Leg   raises 20 NA
8 Walking   lunges 20 20
9 Squat   shoulder press 15 20
10 Standing   row 20 20
Done in 30 minutes!



Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

Femme Fitale Fit Club

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1 Reply to "Welcome Back #Workout"

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