No Excuses #Workout

Sometimes you have to be flexible and that is just what I was this morning. My trainer needed to move my time so I met her bright and early at 5:00 am today. Well it actually wasn’t that bright – it was PITCH BLACK but I showed up rearing to go. I got there before they even unlocked the doors. Below is the workout of the day. No excuses is what I say when it comes to doing something for YOU and getting in the hard work to keep your body healthy. ENJOY and let me know if you decide to work this routine.

Equipment:

Bench

Dumbbells

Mat

No Excuses #Workout
#	Exercise	Rep	Weight
1	Recline bench – front raise	12	10 lbs
2	Recline bench – chest press	15	30 lbs
3	Recline bench – chest flyes	15	20 lbs
4	Alternating front lunge – hammer curl	15	30 lbs
5	Left side lunge – bicep curl	10	30 lbs
6	Right side lunge – bicep curl	10	30 lbs
7	Calf raises	50	30 lbs
8	Jump lunges	20	NA
REPEAT (increasing reps as needed)
9	Leg raises	20	NA
10	Bicycle crunches (full extension)	15	NA
11	Front plank – right leg raise 5 sec, left leg raise 5 sec (alternate)	30 sec	NA
12	Right side plank star	10 sec	NA
13	Left side plank star	10 sec	NA
REPEAT
Done in 30 minutes

Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.

Here are the calories burned and where my heart rate peaked and averaged.

Also, don’t forget the contest I am in from March until end of May!!

vote for me DAILY (more like every 24 hours) by clicking >>>>>>> HERE<<<<<<<<

and after “LIKING” the page and possibly installing the social treadmill app, scroll to the bottom and look for my name Diatta Harris and this face.

Tips:

1. You will have to “ALLOW” the Social Treadmill app

2. You WILL have to “LIKE” the Brick Bodies page but no worries, once this is done – unlike them if you wish

3. Best to vote via iPad, laptop or desktop. Mobile phone will work but is a little tricky

4. You can only vote every 24 hours vs. every day (clock does not reset when the hand strikes midnight)

So come on….all I ask is you spend 5 seconds of your day – well every day until the contest ends to keep voting for me so I can place first!! Here’s a big smooch in advance thanks for helping me win MUAH!!!!!