SHOTS #Workout

I was sweating up a storm today with today’s workout. I was working hard PLUS it was hot up in there. Either way I started my workout with a 9-minute mile treadmill warm up. Gotta get that blood flowing. So warm up on the treadmill – go quick so your body doesn’t know what you are up to and WERK IT! ENJOY!

Equipment:

Bench

Dumbbells

High Box

#	Exercise	Rep	Weight
1	Left leg step up, knee up	12	NA
2	Right leg step up, knee up	12	NA
3	Standing row	20	40 lbs
4	Decline push ups	20	NA
5	Decline straight arm plank hold	10 sec	NA
6	Decline crunches – full motion	10	NA
7	Decline crunches – mini crunches	10	NA
8	Bicep curls	20	30 lbs
9	1/2 squat thrusts	12	NA
REPEAT
10	Right left bulgarian squat hammer curls	15	30 lbs
11	Left leg bulgarian squat shoulder press	15	30 lbs
12	Incline bench plank hold	30 sec	NA
13	Straight arm plank – left arm, right leg raise	10 sec	NA
14	Straight arm plank – right arm, left leg raise	10 sec	NA
REPEAT 4 X’s
Done in 30 minutes

Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.

http://www.youtube.com/watch?v=nDTk12HNhlE

Also, don’t forget the contest I am in from March until end of May!!

vote for me DAILY (more like every 24 hours) by clicking >>>>>>> HERE<<<<<<<<

and after “LIKING” the page and possibly installing the social treadmill app, scroll to the bottom and look for my name Diatta Harris and this face.

Tips:

1. You will have to “ALLOW” the Social Treadmill app

2. You WILL have to “LIKE” the Brick Bodies page but no worries, once this is done – unlike them if you wish

3. Best to vote via iPad, laptop or desktop. Mobile phone will work but is a little tricky

4. You can only vote every 24 hours vs. every day (clock does not reset when the hand strikes midnight)

So come on….all I ask is you spend 5 seconds of your day – well every day until the contest ends to keep voting for me so I can place first!! Here’s a big smooch in advance thanks for helping me win MUAH!!!!!