I was sweating up a storm today with today’s workout. I was working hard PLUS it was hot up in there. Either way I started my workout with a 9-minute mile treadmill warm up. Gotta get that blood flowing. So warm up on the treadmill – go quick so your body doesn’t know what you are up to and WERK IT! ENJOY!
|1||Left leg step up, knee up||12||NA|
|2||Right leg step up, knee up||12||NA|
|3||Standing row||20||40 lbs|
|4||Decline push ups||20||NA|
|5||Decline straight arm plank hold||10 sec||NA|
|6||Decline crunches – full motion||10||NA|
|7||Decline crunches – mini crunches||10||NA|
|8||Bicep curls||20||30 lbs|
|9||1/2 squat thrusts||12||NA|
|10||Right left bulgarian squat hammer curls||15||30 lbs|
|11||Left leg bulgarian squat shoulder press||15||30 lbs|
|12||Incline bench plank hold||30 sec||NA|
|13||Straight arm plank – left arm, right leg raise||10 sec||NA|
|14||Straight arm plank – right arm, left leg raise||10 sec||NA|
|REPEAT 4 X’s|
|Done in 30 minutes|
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.
Also, don’t forget the contest I am in from March until end of May!!
vote for me DAILY (more like every 24 hours) by clicking >>>>>>> HERE<<<<<<<<
and after “LIKING” the page and possibly installing the social treadmill app, scroll to the bottom and look for my name Diatta Harris and this face.
1. You will have to “ALLOW” the Social Treadmill app
2. You WILL have to “LIKE” the Brick Bodies page but no worries, once this is done – unlike them if you wish
3. Best to vote via iPad, laptop or desktop. Mobile phone will work but is a little tricky
4. You can only vote every 24 hours vs. every day (clock does not reset when the hand strikes midnight)
So come on….all I ask is you spend 5 seconds of your day – well every day until the contest ends to keep voting for me so I can place first!! Here’s a big smooch in advance thanks for helping me win MUAH!!!!!
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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