Ouch #Workout

There is something to be said for the term “No Pain No Gain”. I don’t want to think of it like pain but rather soreness. Pain means the body is in some sense of danger or distress. Being sore to me just means I pushed it and now the body needs to rebuild. Welp my workout last Tuesday had me so sore it was ridiculous! She spared no expense to make sure I kept my heart rate up and that we kept it moving from location to location. Check out the workout and try it for yourself.

Leave a comment and let me know what you thought of it.

Equipment

Barbell

Bench

Ouch #Workout
#	Exercise	Reps	Weight
1	Chest press – incline bench	15	40
2	Chest press – incline bench palms facing each other	15	40
3	Chest flyes – incline bench	15	30
4	Front raise – incline bench	15	10
4	Right leg front lunge, bicep curl, back lunge hammer curl	15	40
5	Left leg front lunge, bicep curl, back lune hammer curl	15	40
6	Diamond push ups	20	NA
7	Bench hops	30 sec	NA
8	Decline bench – ab crunches raise off hips	15	NA
REPEAT
Done in 30 minutes

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program