Who say travel and fitness junkie don't mix? If you love traveling and you are a fitness junkie, then you’re going to need some great accessories. Exercising at home and while traveling differs a lot, especially if you don’t have access to your gym and your equipment.
Also, traveling can have a lot of sitting and stagnating, ...
Disclaimer: I was provided complimentary Cordskinz for the purposes of this review. As always, all opinions in this product review are my very own honest one. This post may contain affiliate links.
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I don't know about you but ...
Disclosure: This post was sponsored by Jabra. While I was compensated to write a post about Jabra Sport Pulse Wireless Earbuds, all opinions are my own
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Have you ever had a moment you felt would never come? An experience where you thought you would never ...
Maaaaannnnnnnnn this week was CRAY CRAY! I was really sick on Sunday which boiled over into Monday. Work was hectic and busy with a major launch and my workouts were sporadic. I was tired ALL WEEK so obviously I did not do my best to stay fully nourished and to get adequate sleep. It is necessary to get the appropriate amount of sleep and ...
I am still doubling up with Sanders Optimum Fitness workouts along with my personal trainer's workouts. I wish Monte and Heather would talk to each other because this week was tough. I was sore ALL WEEK. When I say sore, I am talking about abs and hamstrings. It took a mile run just to warm up my hamstrings in my boot camp class. OY! ...
I don't have much to say other than sleep is essential to the soul and make sure you get in your 7 or 8 hours. I walked in the gym this morning feeling whooped. I swear if I hadn't already paid for these sessions I probably would have stayed my butt in bed. My SOF sisters went running the 5-mile loop at 5:00 am this morning but I ...
If you want to ramp up your workouts then try this amazing medicine ball and kettlebell workout.
What more can I say and you are probably tired of hearing me say it but Heather worked me over on Tuesday. The workout included a medicine ball and kettlebell.
It was challenging but gave me energy. We did a lot of leg work as you will find and it ...
Aaaaand I was back in there on Friday to turn it up and turn it loose. I walk in and I am just as chill as I wanna be. I was feeling good. Not anticipating the discomfort from the workout. I came in, stretched and sat down on the bench. Then we got it started and I didn't think about it - I just kept moving as best I ...
Try this gym workout to get an amazing burn and to tone your arms and legs.
YAY today was leg day ----- NOT! I couldn't catch a break with Heather my personal trainer today. First she had me picking up my own weights for this gym workout!
Told me it is about time I go and get my own weights.
She normally picks them up and hands them to ...
There is something to be said for the term "No Pain No Gain". I don't want to think of it like pain but rather soreness. Pain means the body is in some sense of danger or distress. Being sore to me just means I pushed it and now the body needs to rebuild. Welp my workout last Tuesday had me so sore it was ridiculous! She spared no ...
Folks, I am back in the gym with my personal trainer Heather Brooke Malone Wolf. It was on today!!! Have you ever looked at yourself and felt you could look better? I know push the negatives aside and focus on the positives. I am sore so that IS a positive! A good sore of course. You know trainers can help you push you through your ...
I guess you have figured it out by now I am naming workouts after songs that I have felt the need to use as my power songs for that week. I am not really hip to all of the latest R&B music out there because I basically listen to CNN in the car, but when I do get an opportunity to hear a new song with a LIVE beat - I find out what it is and ...
I'mma be honest - this week was a wee bit slow. I only worked out 3 days this week! EEK can't remember the last time I did that but this is NOW the most recent time. I remember in the beginning of my workout journey I was aiming to work out 5 days a week at least and NOW I can't imagine working out less than 5 days a week. My how times ...
I'm no extreme athlete. I am a typical working wife and mother of two trying to workout and stay healthy. And gtting fine in the process is alright with me. I enjoy listening to music to get my amped and pumped while I run or lift weights. The more bump and bass the better. My only pet peeve with earphones is the fact many are ...
