Who say travel and fitness junkie don't mix? If you love traveling and you are a fitness junkie, then you’re going to need some great accessories. Exercising at home and while traveling differs a lot, especially if you don’t have access to your gym and your equipment.
Also, traveling can have a lot of sitting and stagnating, ...
Disclaimer: I was provided complimentary Cordskinz for the purposes of this review. As always, all opinions in this product review are my very own honest one. This post may contain affiliate links.
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I don't know about you but ...
Disclosure: This post was sponsored by Jabra. While I was compensated to write a post about Jabra Sport Pulse Wireless Earbuds, all opinions are my own
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Have you ever had a moment you felt would never come? An experience where you thought you would never ...
Maaaaannnnnnnnn this week was CRAY CRAY! I was really sick on Sunday which boiled over into Monday. Work was hectic and busy with a major launch and my workouts were sporadic. I was tired ALL WEEK so obviously I did not do my best to stay fully nourished and to get adequate sleep. It is necessary to get the appropriate amount of sleep and ...
I am still doubling up with Sanders Optimum Fitness workouts along with my personal trainer's workouts. I wish Monte and Heather would talk to each other because this week was tough. I was sore ALL WEEK. When I say sore, I am talking about abs and hamstrings. It took a mile run just to warm up my hamstrings in my boot camp class. OY! ...
I don't have much to say other than sleep is essential to the soul and make sure you get in your 7 or 8 hours. I walked in the gym this morning feeling whooped. I swear if I hadn't already paid for these sessions I probably would have stayed my butt in bed. My SOF sisters went running the 5-mile loop at 5:00 am this morning but I just rolled ...
What more can I say and you are probably tired of hearing me say it but Heather worked me over on Tuesday. The workout was challenging but gave me energy. We did a lot of leg work as you will find and it was back to back to back. I burned some decent calories too.
I can't complain....the Dominican Republic vacation is coming up 2nd ...
Aaaaand I was back in there on Friday to turn it up and turn it loose. I walk in and I am just as chill as I wanna be. I was feeling good. Not anticipating the discomfort from the workout. I came in, stretched and sat down on the bench. Then we got it started and I didn't think about it - I just kept moving as best I could. I got ...
YAY today was leg day ----- NOT! I couldn't catch a break with Heather my personal trainer today. First she had me picking up my own weights! Told me it is about time I go and get my own weights. She normally picks them up and hands them to me. Then she had me walk lunging all over kingdom come and THEN she had me sit on the wall for ...
There is something to be said for the term "No Pain No Gain". I don't want to think of it like pain but rather soreness. Pain means the body is in some sense of danger or distress. Being sore to me just means I pushed it and now the body needs to rebuild. Welp my workout last Tuesday had me so sore it was ridiculous! She spared no ...
Folks, I am back in the gym with my personal trainer Heather Brooke Malone Wolf. It was on today!!! Have you ever looked at yourself and felt you could look better? I know push the negatives aside and focus on the positives. I am sore so that IS a positive! A good sore of course. You know trainers can help you push you through your ...
I guess you have figured it out by now I am naming workouts after songs that I have felt the need to use as my power songs for that week. I am not really hip to all of the latest R&B music out there because I basically listen to CNN in the car, but when I do get an opportunity to hear a new song with a LIVE beat - I find out what it is and ...
I'mma be honest - this week was a wee bit slow. I only worked out 3 days this week! EEK can't remember the last time I did that but this is NOW the most recent time. I remember in the beginning of my workout journey I was aiming to work out 5 days a week at least and NOW I can't imagine working out less than 5 days a week. My how times ...
I'm no extreme athlete. I am a typical working wife and mother of two trying to workout and stay healthy. And gtting fine in the process is alright with me. I enjoy listening to music to get my amped and pumped while I run or lift weights. The more bump and bass the better. My only pet peeve with earphones is the fact many are ...
