Take a Seat Gym Workout

Want to tighten and tone your lower body?  Then try these gym workouts to get an amazing burn.

This gym workout for women is an excellent total body workout that will burn calories and tone your arms and legs.

YAY today was leg day —– NOT!  I couldn’t catch a break with Heather my personal trainer today.  First she had me picking up my own weights for this gym workout!

Told me it is about time I go and get my own weights.

She normally picks them up and hands them to me.  Then she had me walk lunging all over kingdom come and THEN she had me sit on the wall for forever seconds!!!!

And while we were working legs we were also working arms with bicep curls, shoulder presses and hammer curls just to name a few.  Can I get a break?

NOOoooooo because then she had me doing jump squats and 10,000 push ups and mountain climber circuits!!!

Ok let me stop whining and share my workout with you all.

If you try it – let me know how you like it – leave a comment below.


This leg day workout requires gym equipment and lots of weight plates. Follow this workout circuit and let me know how well you do. #legdady #lowerbodyworkout #legworkout #cablemachine #glutes #hamstrings #quads #resistancetraining #workoutgirl #gymgirl #fitmomDOWNLOAD | SAVE | SHARE



  • Hand weights
  • Leg press
  • Step bench (no riser)
This workout can be done in the gym.  It works the entire body and you can get it done in 30 minutes.  #workoutsforwomen #postpartumbody #fitness #health #blackwomenlosingweight #gymworkout

Pin The Gym Workout

I forgot to start my Polar HRM on time so I am missing 4 minutes but we still burned over 200 cals in 26 minutes!!!


Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program


Disclaimer:  Affiliate links exist in this blog post which means if you make a purchase I get a percentage which helps me maintain the blog.

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4 Replies to "Take a Seat Gym Workout"

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