Kettlebell and Medicine Ball Workout

If you want to ramp up your workouts then try this amazing medicine ball and kettlebell workout.Try this medicine ball and kettlebell total body workout to build strength, burn fat and to tone. #workout #kettlebellworkout #medicineballworkout #health #fitness

What more can I say and you are probably tired of hearing me say it but Heather worked me over on Tuesday.  The workout included a medicine ball and kettlebell.

It was challenging but gave me energy.  We did a lot of leg work as you will find and it was back to back to back.  I burned some decent calories too.

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I can’t complain….the Dominican Republic vacation is coming up 2nd week in July and I have GOT to be ready for the beach.  I think these glutes will be ready for the beach.

Try this medicine ball and kettlebell workout and leave a comment on what you think.

Equipment

Medicine ball

Lat pull down machine

Kettlebell

Try this medicine ball and kettlebell total body workout to build strength, burn fat and to tone.  #workout #kettlebellworkout #medicineballworkout #health #fitness

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KETTLEBELL AND MEDICINE BALL WORKOUT FOR WOMEN

Try this medicine ball and kettlebell total body workout to build strength, burn fat and to tone.  #workout #kettlebellworkout #medicineballworkout #health #fitness

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Apparel:  Under Armour Heat top, Champion capris from Target, PolarFt4 HRM, Asics Gel-Kanayo 18 running shoes, Balega running socks

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

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2 Replies to "Kettlebell and Medicine Ball Workout"

  • comment-avatar
    The Frugal Exerciser
    Twitter:
    June 29, 2013 (6:05 pm)

    I will be doing this workout with some changes on Monday with my class. No machines, just med ball, tubes and discs. Thanks for posting the workout.

    • comment-avatar
      DSTPRL June 29, 2013 (6:06 pm)

      Sure thing. Tell me what you think of it afterwards.

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