workout 353 results

Poll Friday: Why Do You Workout?

[polldaddy poll="6661163"]

November 16, 2012

250 #Workout

Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

November 16, 2012

Shake #Workout

November 15, 2012

Girl on Fire #Workout

Ya'll...I did something I do not ordinary do. I did an evening workout on Monday! I am usually so tired from the rigors of the day I can't usually squeak out an evening workout but I made some promises to some acquaintances of my son's pee wee football league. My boot camp had a free session this Monday so I went in the evening to particip...

November 14, 2012

Cardio Circuit #Workout

November 14, 2012

Run Around #Workout

November 13, 2012

Jump Off Jiggle #Workout

November 12, 2012

Free Falling #Workout

Hung out with Heather this morning after 3 days in boot camp! I know this beast mode is tiring and tough. Sore muscles, moving slowly and just looking forwward to time to recuperate is just a normal part of my week now. I do not fret - I know after 4 weeks of this it will pay off. Plus taking my EOV detox is making a difference with my ...

November 9, 2012

Friday Motivation!

November 9, 2012

Woman vs. Machine #Workout

Now this is the kind of routine I like. I did this with Heather (if you didn't know already she is my personal trainer). Anywho, this workout kept me moving around from machine to machine in a circuit fashion, the weight varied and the constant movement kept it interesting. Can you tell I felt good on Friday? You will need the following ...

November 5, 2012

Beginner #Circuit Training

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

November 5, 2012

When You Say You Are In Beast Mode You Betta Mean It

Beast mode is a term that should not be thrown around lightly. There is a lot of responsibility that comes with that term. I am finding OUT! I committed to boot camp 3 days a week which comes with 3 days worth of online workouts and working with my trainer 2 days a week. Going back to back M-F and Saturday is SERIOUS BUSINESS! I made it ...

November 3, 2012

Beginner #Circuit Training

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

November 2, 2012

Lazy Girl’s #Workout

Found this on this blog: HERE Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

November 1, 2012

Burn a Quick 100 Calories

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

October 31, 2012

Jill Fit At-Home #Workout

If you are stuck in the home a second day due to Hurricane Sandy - try this workout at home. It is sure to get your heart pumping! This is by Jill Fit Physiques. ENJOY!

October 30, 2012

Liz Dialto #Workout

Are you stuck in the house due to inclement weather. I received this workout from Liz Dialto and I plan to do it on those days the gym is closed due to Hurricane Sandy! ENJOY!

October 29, 2012

Saturday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

October 27, 2012

Keep It Real #Workout

You guys know I am in BEAST MODE for the next 4 weeks and am doing both boot camp and working with my personal trainer. Let's just say.....I'm sore from yesterday but felt powerful enough to get through the exercise routine so I am proud I am getting stronger. GRRRRRRRRRRR..unleash the beast! Hahahaha! Equipment needed: Leg extension ...

October 23, 2012