day : 13/12/2012 2 results

Back In The Saddle – SOF Boot Camp, Week 3, Day 3

I must be a glutton for punishment.  I am signed BACK up for boot camp and we just completed week 3 of a 4-week 1-hour session.  This week was BRUTAL.  I can't lie.  We did more sprints, mile runs, jumping jacks, 1000 abs, squats, lunges, did I say jumping jacks than any top fit athlete, let alone a regular every day Joan like ME has gotten ...

Thursday #Motivation

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