How Far You Can Go
Today was a great day. Not just because it is part of a 3-day weekend or it's the holiday. I know the day just started but it was an amazing morning. I met up with five other women at 6:00 am and we hit the pavement to work our bodies so it stays fit and healthy. One of my former neighbors came out this wonderful morning too! I was so ...
Leggo #Workout and Week In Review
I'mma be honest - this week was a wee bit slow. I only worked out 3 days this week! EEK can't remember the last time I did that but this is NOW the most recent time. I remember in the beginning of my workout journey I was aiming to work out 5 days a week at least and NOW I can't imagine working out less than 5 days a week. My how times ...
#Countdown….Only 13 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
30 Minutes of Funk #Workout and Week In Review
This week was a very busy week when it came to my workout. I travelled back from Virginia late Sunday and ran around very early on Monday so Tuesday we got things back to some sort of working order. Plus my diet over the weekend was HORRIBLE so I had to get back on the grind to work it out which I did.
Monday
No fitness activity
Tuesday
I was ...
#Countdown….Only 20 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
Q.U.E.E.N. #Workout
Today was my second day back with my personal trainer Heather and it felt good. The gym was a little muggy and humid but other than that I think I am quickly getting back into the groove of things. You see last month I traded working out with weights twice a week for boot camp which is rigorous workout with a bunch of cardio that helps to ...
Welcome Back #Workout
I am sitting out of the Sanders Optimum Fitness Boot Camp today because I have been desiring a little rest and balance in the mornings. With that said I started going back to my personal trainer at Brick Bodies - Heather and it was like I never left. We worked it today and she worked ME! In only 30 minutes I burned close to 200 calories and ...
#Countdown….Only 25 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
#Countdown….Only 27 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
#Countdown….Only 28 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<<<...
Have You Been Drinking?
If you get thirsty - your body is already dehydrated. One of this month's challenges is to consume at least 1/2 your body weight of water in ounces (if you weight 100 lbs drink 50 oz) a DAY!!! If you are active and sweating then you will need even MORE!!! There are so many benefits of drinking water regularly it isn't even funny. It helps ...
#Countdown….Only 29 Days Left – Did You Vote Yet?
Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this.
So here is how you can help me.....simply click
>>>>>>>>>>>HERE<<<<<<<...
Countdown….Only 30 Days Left – Did You Vote Yet?
This is the final month of a 3-month contest I entered with my local gym Brick Bodies (PHEW). It's been a long time but several supportive followers, co-workers, family and friends have continued to vote for me daily to help me win this contest which is hosted on Facebook. It is a Social Treadmill Challenge and I am really trying to win. ...
If You Didn’t Come To Party
Then you should go home. That is how it is in boot camp. If you didn't come to work hard - why come out at 5:30 am at all? We don't come out there to sit on the wall or the bleachers. We come out there to WORK! Today was no different. Thursdays are normally toning day and that means we focus on hand weights and upper and lower body ...
Who Run The World?
Today started off as a very good day. Got up, got dressed, picked up my neighbor and started Sanders Optimum Fitness boot camp - Week 2. Our warm up was a walk/jog/sprint to get in our first mile. Pheewwww I'm used to that later on in the session! It was good though - I never walk now because I will never catch up if I do. We did ...
Day 3 Boot Camp – DRINK MY SWEAT!
Arrived at boot camp late ya'll. They had already started the 1-mile, 10-minute jog as I was putting down my stuff. Something told me they were going to warm us up with running in the Sanders Optimum Fitness Boot Camp so I prepared and already had my earphones and iPod shuffle hooked up ready to pop in my ears so I dropped my bag and TOOK ...
Boot Camp, Green Smoothies OH MY!
It's April 8th and we started off the April boot camp session today! Wow, what a difference a week off makes! I didn't really have an entire week off. I did continue going to the gym, doing the stepmill and working on my cardio but this stuff never ever really compares to a boot camp session. BUT I got it in and got through it. We did ...
SMASHED!
I made PROGRESS! My endurance has definitely improved. I did the 30-minute Oxygen Stepmill Workout today and SMASHED IT!!!!! I mean I got through it without having to adjust any of the speed OR feeling like I was going to fly off the back. That is progress in my book! I credit the Sanders Optimum Fitness Boot Camp for that progress ...
MVP!
Today was the last day of boot camp for me for the March session. It was tough I ain't gon' lie. We did the dreadful squats across the gym, walking lunges with shoulder presses and then these shuffle squats! OOOOCCHHH!
We had some awards today which I always enjoy because it is a time when the boot camp recognizes some of its clients for ...
Heart Attack
That is what it felt like I was having when I sprinted my way around the gym today in boot camp. This is the 4th week of boot camp and our instructor took it up a notch to TEST us on everything we should have improved upon from week 1. Whether this was your first boot camp or your 21st, we got it in today.
Test #1
Run a mile in under 10 ...