workout 355 results

Saturday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

October 27, 2012

Keep It Real #Workout

You guys know I am in BEAST MODE for the next 4 weeks and am doing both boot camp and working with my personal trainer. Let's just say.....I'm sore from yesterday but felt powerful enough to get through the exercise routine so I am proud I am getting stronger. GRRRRRRRRRRR..unleash the beast! Hahahaha! Equipment needed: Leg extension ...

October 23, 2012

My Week In Review

Ten months ago we brought in the new year and now I look up and BLAM it is October and my ten-year wedding anniversary. Hubby and I had a wonderful night on the town Friday, October 12, 2012 to celebrate ten years of marriage bliss. I did indulge in lobster, sauteed spinach and a dessert they served us. I always have my husband's back and ...

October 21, 2012

How About That #Workout

This photo isn't me by the way but this photo represents how I felt today. STRONG! Now, hamstrings are the weakest part of my body and every time I have to work them I complain. I don't typically cry out loud in the gym but this exercise right HERE...makes me get beside myself. In addition - the squat shoulder press at the same time ...

October 19, 2012

Insane for Insanity

Let me just say I bought Insanity for my husband over 2 years ago. Yes I made the 4 payments of $29.99 so my fine husband could maintain his physique. When you turn on the commercial it really gets you pumped! The testimonials and transformations really pull you in. I guess their marketing folks are earning their keep because I know so ...

October 15, 2012

No Excuse Full Body #Workout

Hi Fitties! This week's "themed" workout is related to building the lower body but today's workout is full body. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer: Please adjust weight or motion based upon your fitness level. Always ...

October 12, 2012

Fitness Rx Ultimate Butt Lift #Workout

Hi Fitties, This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer: Please adjust weight or motion based ...

October 11, 2012

Lower Body #Workout

Hi Fitties!!! This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer: Please adjust weight or motion based ...

October 9, 2012

Strength #Workout

Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

October 8, 2012

The Ultimate Butt #Workout

Hi Fitties!!! First thank you for following this blog and I hope you find the information not just interesting but very useful in your journey to total wellness, health and fitness. This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to ...

October 8, 2012

Cardio Circuit #Workout

October 5, 2012

Circuit #Workout

October 4, 2012

Walk/Run #Treadmill #Workout

October 3, 2012

I’m Sexy And I Know It #Workout

See how much I think about you guys? Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out. I have been under the weather for the past few days and am feeling stronger and stronger every day so I am ready to tackle this. [Tweet "This Sexy And You Know It #Workout will keep you on ...

October 3, 2012

Ab Pyramid #Workout

October 2, 2012

Beat Boredom Interval #Workout

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

October 1, 2012

Do You Miss Me #Workout

Unfortunately my trainer is out of town for the next 2 weeks while she galavants all over the country with her dance company. I ain't mad tho. Gave me a chance to go to boot camp today and I plan to do the following workout which she sent me while on the road. Try it yourself and let me know how you feel afterwards. Remember to adjust to ...

September 26, 2012

Adorn – Miguel

Want a nice and mellow song to warm up and cool down too? This one is IT! http://www.youtube.com/watch?v=8dM5QYdTo08

September 25, 2012

Boot Camp Saturday

Hi everyone! Today started off as a wonderful day. Why you ask? Because Sanders Optimum Fitness offerred a Saturday 1-hour session for $20 for those of us not enrolled in the September session. It was great to be able to participate again at a fraction of the cost of an entire session. My sister neighbor picked me up so we could ...

September 23, 2012