Bust A Move #Workout
You know what it feels like to be in beast mode? IT SUCKS! Yeah I said it. It is uncomfortable, it hurts, it stretches you and you always feels rushed and pushed! BUT...when you look up and take notice......even if you don't...others take notice that helps you take notice. You realize the thighs are stronger and leaner, the abs are 2 ...
Peeking Around Corners!
I was at work the other day walking to the rest room when a young gentleman peeks his head from around the corner calling my name. "Diatta, I don't want to hold you up from going to the restroom but I brought some fresh Italian cookies for my department's potluck today you know you want one". I was tempted and pleasantly surprised especi...
250 #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Shake #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Girl on Fire #Workout
Ya'll...I did something I do not ordinary do. I did an evening workout on Monday! I am usually so tired from the rigors of the day I can't usually squeak out an evening workout but I made some promises to some acquaintances of my son's pee wee football league. My boot camp had a free session this Monday so I went in the evening to particip...
Cardio Circuit #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Run Around #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Jump Off Jiggle #Workout
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.
Free Falling #Workout
Hung out with Heather this morning after 3 days in boot camp! I know this beast mode is tiring and tough. Sore muscles, moving slowly and just looking forwward to time to recuperate is just a normal part of my week now. I do not fret - I know after 4 weeks of this it will pay off. Plus taking my EOV detox is making a difference with my ...
Woman vs. Machine #Workout
Now this is the kind of routine I like. I did this with Heather (if you didn't know already she is my personal trainer). Anywho, this workout kept me moving around from machine to machine in a circuit fashion, the weight varied and the constant movement kept it interesting. Can you tell I felt good on Friday?
You will need the following ...
Beginner #Circuit Training
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
When You Say You Are In Beast Mode You Betta Mean It
Beast mode is a term that should not be thrown around lightly. There is a lot of responsibility that comes with that term. I am finding OUT! I committed to boot camp 3 days a week which comes with 3 days worth of online workouts and working with my trainer 2 days a week. Going back to back M-F and Saturday is SERIOUS BUSINESS!
I made it ...
Beginner #Circuit Training
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Lazy Girl’s #Workout
Found this on this blog: HERE
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Burn a Quick 100 Calories
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Jill Fit At-Home #Workout
If you are stuck in the home a second day due to Hurricane Sandy - try this workout at home. It is sure to get your heart pumping! This is by Jill Fit Physiques. ENJOY!
Liz Dialto #Workout
Are you stuck in the house due to inclement weather. I received this workout from Liz Dialto and I plan to do it on those days the gym is closed due to Hurricane Sandy! ENJOY!