weights 78 results

How Many Drinks Workout

Aaaaand I was back in there on Friday to turn it up and turn it loose.  I walk in and I am just as chill as I wanna be.  I was feeling good.  Not anticipating the discomfort from the workout.  I came in, stretched and sat down on the bench.  Then we got it started and I didn't think about it - I just kept moving as best I ...

Take a Seat Gym Workout

Try this gym workout to get an amazing burn and to tone your arms and legs. YAY today was leg day ----- NOT!  I couldn't catch a break with Heather my personal trainer today.  First she had me picking up my own weights for this gym workout! Told me it is about time I go and get my own weights. She normally picks them up and hands them to ...

Ouch #Workout

There is something to be said for the term "No Pain No Gain".  I don't want to think of it like pain but rather soreness.  Pain means the body is in some sense of danger or distress.  Being sore to me just means I pushed it and now the body needs to rebuild.  Welp my workout last Tuesday had me so sore it was ridiculous!  She spared no ...

Captain Chair #Workout

Folks, I am back in the gym with my personal trainer Heather Brooke Malone Wolf.  It was on today!!!  Have you ever looked at yourself and felt you could look better?  I know push the negatives aside and focus on the positives.  I am sore so that IS a positive!  A good sore of course.  You know trainers can help you push you through your ...

Shoulda Let You Go #Workout and Week In Review

I guess you have figured it out by now I am naming workouts after songs that I have felt the need to use as my power songs for that week.  I am not really hip to all of the latest R&B music out there because I basically listen to CNN in the car, but when I do get an opportunity to hear a new song with a LIVE beat - I find out what it is and ...

Leggo #Workout and Week In Review

I'mma be honest - this week was a wee bit slow.  I only worked out 3 days this week!  EEK can't remember the last time I did that but this is NOW the most recent time.  I remember in the beginning of my workout journey I was aiming to work out 5 days a week at least and NOW I can't imagine working out less than 5 days a week.  My how times ...

30 Minutes of Funk #Workout and Week In Review

This week was a very busy week when it came to my workout.  I travelled back from Virginia late Sunday and ran around very early on Monday so Tuesday we got things back to some sort of working order.  Plus my diet over the weekend was HORRIBLE so I had to get back on the grind to work it out which I did. Monday No fitness activity Tuesday I was ...

Day 3 Boot Camp – DRINK MY SWEAT!

Arrived at boot camp late ya'll.  They had already started the 1-mile, 10-minute jog as I was putting down my stuff.  Something told me they were going to warm us up with running in the Sanders Optimum Fitness Boot Camp so I prepared and already had my earphones and iPod shuffle hooked up ready to pop in my ears so I dropped my bag and TOOK ...

Where Have You Been All My Life – Polar FT4 Review

If you have been following this blog you know I had an HRM I used that gave me less than stellar results.  You would also know I have been participating in boot camp since like August 2012 and am still in my last session (I plan to take a break for April).  Anywho - based on reading so many other pages and posts, I finally found a heart ...

Too Close #Workout

I may not mind being too close given how cold it is out here on the East Coast but nonetheless I trekked my behind out to the gym in the cold dark night to get it in with trainer extraordinaire Heather Brooke Malone Wolf (phew that is a mouthful).  Anywho this is the latest we did and let me just say she did not take it easy on me!  I was ...

YOLO #Workout

Life is short and You Only Live Once so make it count!   I am one who wants to sleep in when I realize the morning is dark and very cold but I still figure out how to get my butt up and get a work out in because hey.....tomorrow is not promised and consistency is key.  So in between working out at my boot camp I see my personal trainer and ...

Pour It Up #Workout

I woke up this morning dreading going to the gym.  I was tired, it was dark and cold and I had not worked out in a week - GASP!  Gotta keep it real - sometimes when we go on vacation we just do not feel like doing anything other than chilling and hanging out.  Today I found motivation from somewhere or maybe it was the fact I committed ...

You Can’t Handle The Truth #Workout

If I haven't told you this is my second session going to both boot camp and my personal trainer so I still consider myself in Beast Mode up to the holidays.  Boot camp ends December 20, 2012!  He is not taking it easy on us so it is because of that I am hopeful my trainer WILL!  No such luck. I dragged myself to the gym yesterday and was ...

Bust A Move #Workout

You know what it feels like to be in beast mode?  IT SUCKS!  Yeah I said it.  It is uncomfortable, it hurts, it stretches you and you always feels rushed and pushed!  BUT...when you look up and take notice......even if you don't...others take notice that helps you take notice.  You realize the thighs are stronger and leaner, the abs are 2 ...

250 #Workout

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Shake #Workout

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Cardio Circuit #Workout

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.