squat 64 results

How About That #Workout

This photo isn't me by the way but this photo represents how I felt today. STRONG! Now, hamstrings are the weakest part of my body and every time I have to work them I complain. I don't typically cry out loud in the gym but this exercise right HERE...makes me get beside myself. In addition - the squat shoulder press at the same time ...

October 19, 2012

No Excuse Full Body #Workout

Hi Fitties! This week's "themed" workout is related to building the lower body but today's workout is full body. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer: Please adjust weight or motion based upon your fitness level. Always ...

October 12, 2012

Fitness Rx Ultimate Butt Lift #Workout

Hi Fitties, This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer: Please adjust weight or motion based ...

October 11, 2012

Lower Body #Workout

Hi Fitties!!! This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer: Please adjust weight or motion based ...

October 9, 2012

Strength #Workout

Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

October 8, 2012

The Ultimate Butt #Workout

Hi Fitties!!! First thank you for following this blog and I hope you find the information not just interesting but very useful in your journey to total wellness, health and fitness. This week's "themed" workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to ...

October 8, 2012

Circuit #Workout

October 4, 2012

Walk/Run #Treadmill #Workout

October 3, 2012

I’m Sexy And I Know It #Workout

See how much I think about you guys? Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out. I have been under the weather for the past few days and am feeling stronger and stronger every day so I am ready to tackle this. [Tweet "This Sexy And You Know It #Workout will keep you on ...

October 3, 2012

Ab Pyramid #Workout

October 2, 2012

Beat Boredom Interval #Workout

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

October 1, 2012

Do You Miss Me #Workout

Unfortunately my trainer is out of town for the next 2 weeks while she galavants all over the country with her dance company. I ain't mad tho. Gave me a chance to go to boot camp today and I plan to do the following workout which she sent me while on the road. Try it yourself and let me know how you feel afterwards. Remember to adjust to ...

September 26, 2012

GIT IT #Workout

I worked out two days in a row. Not just any ol' workout but hit the weights twice back-to-back. I normally don't do that. It was good. We primarily worked the upper body today since the lower body was worked yesterday. I normally am a little more chatty with Heather at least during my rest periods but today I was in thought. What was ...

September 21, 2012

#Challenge #Workout

Second day back in the gym and my trainer went up on ALL weights on me. I'm not mad though - no push no gain right? This is what I did with the weights she gave me. Adjust to your own fitness level! Equipment needed: Dumbbells Bench CHALLENGE! Workout Exercise Reps Weight 1 Sumo squats 20 30 lbs 2 Alternating bicep ...

September 8, 2012

Back To Work #Workout

In August I participated in a great boot camp and today was my first day back in the gym with my personal trainer. It felt good to be back in the house! And they made some renovations too by changing up the floors from carpet. Looked - interesting. But I digress....this was our workout today. She went up on my hand weights by 5 lbs to ...

September 5, 2012

Mix It Up Workout

I did this workout with my trainer Heather back in September 2011 almost a year ago! Exercise never goes out of style! This is still relevant today and I want to share it with you all so you too can experience some of the positive benefit I have from my trainer. Equipment needed: Bench Leg press machine Cable machine Print workout ...

August 21, 2012

Cable Me Workout

I like this workout because it doesn't require you to be all over the gym. Basically you are using one piece of equipment to work various body parts so you can get in and get out. Equipment needed: Cable machine Print workout here Exercise Reps Weight Squat position row 12 ...

August 6, 2012

Can You Hack It Workout

I walked into the gym to workout with Heather Thursday that blew my mind. She immediately had me work on what I consider the WEAKEST part of my body. But you never know how strong you really are until pushed. She actually went up on weight the entire workout and I hung in there. Barely - but I made it to the end. I also ...

July 21, 2012

Fierce Fitale Workout

After a 3 week break, I took it back to the gym with my trainer Heather. It was like I hadn't missed a step even though I am a little sore right now. Try this workout and let me know how you feel afterwards. Hopefully you feel feminine and FIERCE! Equipment needed: Dumbbells Bench Print Workout Here: Exercise ...

July 10, 2012

Are We Done Yet Workout

So today we hit the Smith Machine pretty hard. I was a bit winded due to the extended weekend of lazying around and hanging out at the amusement park but I got up early and pushed on. Didn't help that I only got about 5.5 hours of sleep last night. I know I know I must do better but was watching the movie "Contraband" and just had to see ...

May 29, 2012