Boot Camp Saturday
Hi everyone! Today started off as a wonderful day. Why you ask? Because Sanders Optimum Fitness offerred a Saturday 1-hour session for $20 for those of us not enrolled in the September session. It was great to be able to participate again at a fraction of the cost of an entire session.
My sister neighbor picked me up so we could ...
FFFC #Challenge #18: No Junk Food
This challenge will require WILL POWER vs. the physical ability to lift, jump, squat, roll or press. The mind is a powerful thing and if not properly prepared, you are defeated before ever beginning this challenge. Do your body proud and embrace this challenge with ZEST!
My only caveat with this challenge is, as long as you are consuming all ...
Push It #Workout
This is one I dug up from last year. It is a tried and true and I hope you all enjoy it! Please leave a comment on how you did and feel after this workout.
Equipment Needed:
Water
Towel
Positive attitude
Balance ball
Cable machine
Dumbbells
First Set
Exercise
Reps
Weight
Cable machine – squats, shoulder presses
10...
Detox Day 9
Drum roll please.........day 9 of the detox (actually I lost count) but BOY oh BOY what a rush! I mean it is interesting to take a shot and get an energy boost that lasts more than an hour. The bitter taste takes a little to get used to but now I can take my shot with no problem. The bitter taste no longer bothers my taste buds.
My body ...
Stay Young #Workout
I did this workout with my trainer on Friday. I swear the platform was for elephants! Super HIGH for my short legs. She didn't care - she made me do those step ups regardless. Please leave a comment if you complete this workout!
Equipment Needed:
Water
Towel
Positive attitude
Platform
Dumbbells
Exercise
Reps
Weight
...
Detox Restart
What I love about life? As long as you have breath you have opportunity to turn things around! Praise God for the many chances. Anywho - I restarted my detox cleanse today by taking the initial 4 oz of my Detox Tonic by Chef Ahki. As expected, the taste was bitter and lingering but since I knew what to expect it wasn't as shocking as it ...
FFFC #Challenge #17: Planking
For rock hard abs it is important to uncover the fat to reveal those abs. Once you uncover the fat, this challenge will help ensure, there are strong abs underneath to put on display. Besides being a showpiece, having a strong core is extremely beneficial.
Here are some primary benefits:
Provides stability during exercising.
Supports ...
Chicken Wing
I actually set a goal for myself. Starting Wednesday I will be working out 5 days a week every week for the next four weeks. Why? Because I feel like I need to turn it up and get into BEAST MODE!
This is my chicken wing.
I want more definition in the shoulder, bicep and tricep. My trainer went up on the weights to 20 lb bicep curls and ...
Core #Workout
In order to strengthen your core and get fabulous abs keep reading. Well there's some things you can do to make that a reality. First head over and read how to get rid of belly fat for good.
After reading that let me first share the parts of the abs these workouts will be working.
Muscles In The Abs And Core
First and foremost abs consist of ...
Triple Threat #Workout
Get that body tight with this nice little circuit of exercises. Leave a comment if you complete it and tell us how you feel afterwards.
Let's GO!
1000 Abs Workout For Women
If you are working on those sexy 6 pack then this high volume 1000 Abs Workout for women is for you. This one might have you not wanting to laugh for a few days.
[Tweet "Build insane abs with this 1000 abs workout you can do twice a week on non-consecutive days. #abs #insaneabs #insanecore #coreworkout #workoutsforwomen"]
1000 ABS FOR WORKOUT ...
