Featured Fitale Sharon King Brown
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SKB: My name is Sharon King Brown; I have been married for 19 yrs. and am the mother of 4. I work in the Fugitive Division of the Shelby County Sheriff’s Office. I love to read crime dramas and plan on writing a book someday. And of course it will ...
Bootcamp Season #2 Session 7
Hi everybody!!! I hope everyone had a productive and ACTIVE weekend! I know I did. I actually did the online workout prescribed by the SOF boot camp and did pretty good. It included 10, 10M sprints which I did on the treadmill at 9 mph. Clearly I need to amp that up to 10 mph because my sprints this morning were still short. But I am ...
Bootcamp Season #2 Session 4&6
Much like the hurricane - this week is a BLUR with stiff bodies left in its wake. I did not attend the MOnday morning session even though they still held it at 5:30 am because I just did not want to risk it. I felt I could work out at home - which I did not. Tuesday I ran for 35 minutes with sprint drills and did 100 squats due to an online ...
Bootcamp Season #2 Session 4&5
Much like the hurricane - this week is a BLUR with stiff bodies left in its wake. I did not attend the MOnday morning session even though they still held it at 5:30 am because I just did not want to risk it. I felt I could work out at home - which I did not. Tuesday I ran for 35 minutes with sprint drills and did 100 squats due to an online ...
FFFC #Challenge #23: Log your meals
Have you ever thought about your nutrition as you begin to pick up your daily fitness activity? Have you hit a plateau and wonder why you can not seem to break through even though you are going to 80 fitness classes a day and sweating profusely? Maybe it is time to look at what you are eating. The fitness gurus state that 80% of your ...
Saturday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Bootcamp Season #2 Session 3
I'm feeling good. Third day into my second session of the Sanders Optimum Fitness bootcamp and I can't complain. I still got it. At least to some extent. We typically use Thursdays to focus on toning. That is important for weight loss and strong bones - especially for those of us in our ahem...40's!
He started us off with 7 laps around ...
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Bootcamp Season #2 Session 2
I showed back up for day 2 of bootcamp today. It was a bit rough for me. For one I got out of bed around 5:10 am. Bootcamp starts at 5:30 am SHARP and I am 10 minutes away. I did not get a full night's sleep because every now and again I get stomach pains which wake me up in the middle of the night and make it difficult to return back to ...
Avoiding Plateaus by IFBB Pro Cheryl Brown
Avoid dreaded plateaus and make this year's resolutions a reality!
January 15, 2012
Cheryl Brown
This is the time of the year when the gyms are packed and many of us are still sticking to our New Year resolutions. We are eating fewer calories or working out more to ultimately lose weight or become fit, right? Unfortunately, we have all ...
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Bootcamp Season #2 Session 1
Ladies and gentlemen - I rocked bootcamp again today. I signed up for another 4 weeks of the Sanders Optimum Fitness Bootcamp and this time he is going hard on us. Monte Sanders that is. Before and after photos...video testimonials. I mean the works! He is even giving us a meal plan to follow to encourage fat loss and weight loss. ...
FFFC #Challenge #22: Drink Green
Who has not heard of the benefits of drinking green smoothies? Well here is our challenge for this week. Drink a green smoothie every day Monday - Friday of this week and report in on your progress. This is how this works:
Advanced challenge: Drink 3 green smoothies daily
Intermediate challenge: Drink 2 green smoothies daily
Beginner ...
Looking For a Few Good Women
Calling all individuals who are working hard and want to show it off. We would like to feature you and your weight-loss transformation story on the FFFC blog. Please contact me at
[email protected] and we can make this happen.
These transformation stories are so inspiring to those who want to take a step to a healthier change ...
Featuring Ms. Hardy
I am very excited to feature one of FFFC's finest! Here is her actual Before and After transformation. I have known this young lady for over 13 years and am proud to share her results with you.
FFFC: How long did it take to transition from before to the after photo?
RHH: Well it actually took a year & a half for me to get to that ...
Ramblings of a Road Runner
That’s my newest race Bling Bling…compliments of completing the Baltimore Running Festival Marathon Relay on Saturday, October 13th with my Team Southern Soles! There were 27,000 people from around the country and 24 other countries out there getting their run on!!! So much positive energy in the air from those who were running their very ...
FFFC #Challenge #21: Daily Fit Workout Challenge
I'm following instructions and reblogging this for all of you to follow! Do this on a DAILY basis when you are feeling at your physical peak whether that be at 8 am, noon, 3 pm or midnight. DO YOU to OPTIMIZE you.
I believe in YOU. Let's GO! Check in below by leaving a comment on your progress!
In The Gym with Gina Aliotti
This woman is fantastic ya'll! I mean she has the most positive spirit that comes through on her youtube vids. I first saw her in several of my fitness magazines and her physique is so enviable, I will stop and read whatever article features her. I've never met her face-to-face in person and even so, I sent her a request online and ...
Ramblings of a Road Runner
Submitted by: Ramona
I set a goal at the beginning of the year to run, walk or crawl 624 miles and 12 races in at least 5 different states in 2012. I'm currently at 441.8 miles and to date I have completed the following races:
1. Presidential MLK 8K - January
2. Rock n Roll New Orleans Half Marathon(LA) - March
3. DC's Cherry Blossom 10 Miler ...