abs 101 results

Too Close #Workout

I may not mind being too close given how cold it is out here on the East Coast but nonetheless I trekked my behind out to the gym in the cold dark night to get it in with trainer extraordinaire Heather Brooke Malone Wolf (phew that is a mouthful).  Anywho this is the latest we did and let me just say she did not take it easy on me!  I was ...

YOLO #Workout

Life is short and You Only Live Once so make it count!   I am one who wants to sleep in when I realize the morning is dark and very cold but I still figure out how to get my butt up and get a work out in because hey.....tomorrow is not promised and consistency is key.  So in between working out at my boot camp I see my personal trainer and ...

Welcome to the FFFC Runners’ Series

This month Femme Fitale Fit Club will be offering a new series of weekly interviews. Welcome to our Runners’ Series! We are excited to bring you four interviews this month from runners at all different levels. I recently read about the following benefits of running on www.active.com. Check out these ways that running can make you healthier: ...

Pour It Up #Workout

I woke up this morning dreading going to the gym.  I was tired, it was dark and cold and I had not worked out in a week - GASP!  Gotta keep it real - sometimes when we go on vacation we just do not feel like doing anything other than chilling and hanging out.  Today I found motivation from somewhere or maybe it was the fact I committed ...

You Can’t Handle The Truth #Workout

If I haven't told you this is my second session going to both boot camp and my personal trainer so I still consider myself in Beast Mode up to the holidays.  Boot camp ends December 20, 2012!  He is not taking it easy on us so it is because of that I am hopeful my trainer WILL!  No such luck. I dragged myself to the gym yesterday and was ...

FFFC #Challenge #30: Work That StepMill

The Monster, that is what I call this thing.  Or rather THE BEAST!  You know why?  Because it is a beast.  Seriously.  It breathes fire....has you out of breath and gets your heart rate up.  It is scary and typically empty at the gym because it is SCARY!  But let's get over that fear and work IT. Regardless of how your machine tracks.....

FFFC #Challenge #29: Planking!

Yup you guessed it - this week's challenge is all about stamina and strengthening the core and planks do just that.  Here is the challenge: Advanced 1.  1 minute plank hold 2.  1 minute side plank hold - right 3.  1 minute side plank hold - left If you are really advanced and want even more of a challenge, raise your arm and opposite leg ...

Bust A Move #Workout

You know what it feels like to be in beast mode?  IT SUCKS!  Yeah I said it.  It is uncomfortable, it hurts, it stretches you and you always feels rushed and pushed!  BUT...when you look up and take notice......even if you don't...others take notice that helps you take notice.  You realize the thighs are stronger and leaner, the abs are 2 ...

250 #Workout

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Shake #Workout

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Cardio Circuit #Workout

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Run Around #Workout

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Jump Off Jiggle #Workout

  Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

Free Falling #Workout

Hung out with Heather this morning after 3 days in boot camp!  I know this beast mode is tiring and tough.  Sore muscles, moving slowly and just looking forwward to time to recuperate is just a normal part of my week now.  I do not fret - I know after 4 weeks of this it will pay off.  Plus taking my EOV detox is making a difference with my ...

Keep It Real #Workout

You guys know I am in BEAST MODE for the next 4 weeks and am doing both boot camp and working with my personal trainer.  Let's just say.....I'm sore from yesterday but felt powerful enough to get through the exercise routine so I am proud I am getting stronger.  GRRRRRRRRRRR..unleash the beast!  Hahahaha! Equipment needed: Leg extension ...

How About That #Workout

This photo isn't me by the way but this photo represents how I felt today.  STRONG!  Now, hamstrings are the weakest part of my body and every time I have to work them I complain.  I don't typically cry out loud in the gym but this exercise right HERE...makes me get beside myself. In addition - the squat shoulder press at the same time ...

No Excuse Full Body #Workout

Hi Fitties! This week's "themed" workout is related to building the lower body but today's workout is full body. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS!   Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always ...

Fitness Rx Ultimate Butt Lift #Workout

Hi Fitties, This week's "themed" workout is related to building the lower body.  That means glutes, thighs, hamstrings, inner and outer thighs and calves. Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going. CHEERS! Disclaimer:   Please adjust weight or motion based ...