FFFC #Challenge #24: No fried foods
This week's challenge is no fried foods Monday - Friday.
That means no french fries, fried chicken, fried zucchini, fried mushrooms or anything cooked in high heat with batter in any kind of oil such as olive oil, sunflower oil, peanut oil, canola oil, Crisco, etc.
Your arteries will thank us. You can have food that is steamed, broiled, ...
When You Say You Are In Beast Mode You Betta Mean It
Beast mode is a term that should not be thrown around lightly. There is a lot of responsibility that comes with that term. I am finding OUT! I committed to boot camp 3 days a week which comes with 3 days worth of online workouts and working with my trainer 2 days a week. Going back to back M-F and Saturday is SERIOUS BUSINESS!
I made it ...
Beginner #Circuit Training
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Bootcamp Season #2 Session 4&5
Much like the hurricane - this week is a BLUR with stiff bodies left in its wake. I did not attend the MOnday morning session even though they still held it at 5:30 am because I just did not want to risk it. I felt I could work out at home - which I did not. Tuesday I ran for 35 minutes with sprint drills and did 100 squats due to an online ...
Lazy Girl’s #Workout
Found this on this blog: HERE
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Burn a Quick 100 Calories
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Jill Fit At-Home #Workout
If you are stuck in the home a second day due to Hurricane Sandy - try this workout at home. It is sure to get your heart pumping! This is by Jill Fit Physiques. ENJOY!
It Finally Clicked – Malati Harris Weight Loss Story
My name is Malati Harris. I am a 39 year old full time single mother, full time family practice physician who delivers babies (at all hours of the day and night), and an avid weight lifter. When I'm not working I'm hanging out with my two kids, Mateo age 8 1/2 and Liliana age 4 1/2. One of my favorite hobbies is shopping! I'm always looking for ...
Liz Dialto #Workout
Are you stuck in the house due to inclement weather. I received this workout from Liz Dialto and I plan to do it on those days the gym is closed due to Hurricane Sandy! ENJOY!
FFFC #Challenge #23: Log your meals
Have you ever thought about your nutrition as you begin to pick up your daily fitness activity? Have you hit a plateau and wonder why you can not seem to break through even though you are going to 80 fitness classes a day and sweating profusely? Maybe it is time to look at what you are eating. The fitness gurus state that 80% of your ...
New Run, New Route
I did it everybody! I ran a new run route this morning and PHEW am I exhausted. I'm not exhausted because it was about 1 mile longer than my regular neighborhood loop. Nope, I am exhausted due to the mental hurdle I had to overcome to keep my legs powering through them HILLS! Here in Owings Mills there are a bunch of hills. I mean steep, ...
Sunday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Saturday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Bootcamp Season #2 Session 3
I'm feeling good. Third day into my second session of the Sanders Optimum Fitness bootcamp and I can't complain. I still got it. At least to some extent. We typically use Thursdays to focus on toning. That is important for weight loss and strong bones - especially for those of us in our ahem...40's!
He started us off with 7 laps around ...
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Bootcamp Season #2 Session 2
I showed back up for day 2 of bootcamp today. It was a bit rough for me. For one I got out of bed around 5:10 am. Bootcamp starts at 5:30 am SHARP and I am 10 minutes away. I did not get a full night's sleep because every now and again I get stomach pains which wake me up in the middle of the night and make it difficult to return back to ...
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Keep It Real #Workout
You guys know I am in BEAST MODE for the next 4 weeks and am doing both boot camp and working with my personal trainer. Let's just say.....I'm sore from yesterday but felt powerful enough to get through the exercise routine so I am proud I am getting stronger. GRRRRRRRRRRR..unleash the beast! Hahahaha!
Equipment needed:
Leg extension ...
Avoiding Plateaus by IFBB Pro Cheryl Brown
Avoid dreaded plateaus and make this year's resolutions a reality!
January 15, 2012
Cheryl Brown
This is the time of the year when the gyms are packed and many of us are still sticking to our New Year resolutions. We are eating fewer calories or working out more to ultimately lose weight or become fit, right? Unfortunately, we have all ...
