Free Falling #Workout

Hung out with Heather this morning after 3 days in boot camp! I know this beast mode is tiring and tough. Sore muscles, moving slowly and just looking forwward to time to recuperate is just a normal part of my week now. I do not fret - I know after 4 weeks of this it will pay off. Plus taking my EOV detox is making a difference with my ...

November 9, 2012

Poll Friday: Do You Stretch?

[polldaddy poll="6661141"]

November 9, 2012

Friday Motivation!

November 9, 2012

Bootcamp Season #2 Sessions 8&9

Wednesday What I gained in those 2 days off this week I expended in energy at boot camp on Wednesday and Thursday! Those two days were no joke. But I was determined. I went to bed late but was determined to get at least 6 hours of sleep. Did not happen. I got up anyway. My regular partner in crime stayed in bed and skipped this ...

November 8, 2012

Zuzka Light Youtube Channel

Every now and again I like to change things up and youtube is a great resource for FREE online workouts. This video features Zuzka or Zuzana for those of you who have followed her since her Bodyrock.tv days. She is one of the founders of that FREE online fitness site which features mainly equipment free exercise routines that are challenging ...

November 6, 2012

Woman vs. Machine #Workout

Now this is the kind of routine I like. I did this with Heather (if you didn't know already she is my personal trainer). Anywho, this workout kept me moving around from machine to machine in a circuit fashion, the weight varied and the constant movement kept it interesting. Can you tell I felt good on Friday? You will need the following ...

November 5, 2012

Featured Fitale Sharon King Brown

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SKB: My name is Sharon King Brown; I have been married for 19 yrs. and am the mother of 4. I work in the Fugitive Division of the Shelby County Sheriff’s Office. I love to read crime dramas and plan on writing a book someday. And of course it will ...

November 5, 2012

Bootcamp Season #2 Session 7

Hi everybody!!! I hope everyone had a productive and ACTIVE weekend! I know I did. I actually did the online workout prescribed by the SOF boot camp and did pretty good. It included 10, 10M sprints which I did on the treadmill at 9 mph. Clearly I need to amp that up to 10 mph because my sprints this morning were still short. But I am ...

November 5, 2012

Bootcamp Season #2 Session 4&6

Much like the hurricane - this week is a BLUR with stiff bodies left in its wake. I did not attend the MOnday morning session even though they still held it at 5:30 am because I just did not want to risk it. I felt I could work out at home - which I did not. Tuesday I ran for 35 minutes with sprint drills and did 100 squats due to an online ...

November 5, 2012

Beginner #Circuit Training

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

November 5, 2012

FFFC #Challenge #24: No fried foods

This week's challenge is no fried foods Monday - Friday. That means no french fries, fried chicken, fried zucchini, fried mushrooms or anything cooked in high heat with batter in any kind of oil such as olive oil, sunflower oil, peanut oil, canola oil, Crisco, etc. Your arteries will thank us. You can have food that is steamed, broiled, ...

November 5, 2012

When You Say You Are In Beast Mode You Betta Mean It

Beast mode is a term that should not be thrown around lightly. There is a lot of responsibility that comes with that term. I am finding OUT! I committed to boot camp 3 days a week which comes with 3 days worth of online workouts and working with my trainer 2 days a week. Going back to back M-F and Saturday is SERIOUS BUSINESS! I made it ...