It is Day 5 of the Twelve Days of Fitness challenge by Fit Armadillo. This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. This is definitely a fun challenge for me.
Now on to my workout ...
It is Day4 of the Twelve Days of Fitness challenge by Fit Armadillo. This challenge encourage us fitness bloggers to blog every day for the next 12 days about our workouts. This is definitely a fun challenge for me.
Now on to my workout ...
It is Day 3 of the Twelve Days of Christmas challenge by Fit Armadillo and I put in some real workout time today. I finally made it back out on the pavement with Black Girls RUN! Baltimore. It was cold but if you don't think about it then ...
It has been a hectic WEEK let alone day but I did get in some form of fitness. I walked the malls of Tysons Corner!! YAY me. Anyone who knows me knows I do not really care to walk around shopping aimlessly without a real purpos...
I just love the concept and this site. They are called Fit Approach and all about empowering women to be their BEST fit selves possible. I was visiting some other fitness bloggers when I would see the badge and had to understand ...
One of the primary tenets constantly repeated is “muscle confusion”. “Change it up and keep the body guessing”. Well today we did JUST THAT! The other evening my boot camp sister posted a funny mention about how she will imagine ...
Hey everybody!!! Can you believe how fast this year has flown? I am amazed at everything we have been able to accomplish here at Femme Fitale Fit Club on the blog, Instagram @FemmeFitaleFitClub and on Facebook. I am back at it again...pushing ...
My workouts have only included running in the past few weeks since I discontinued going to my personal trainer for a few weeks. I just could not swing the cost ($80 a week for 2, 30-minute sessions). I would like to be able to keep that up but ...
I participated in my second ever Susan G. Komen 5K Walk/Run yesterday in honor of Breast Cancer Awareness month. It was so nice to participate and engage. I was asked to come by my friend whose mother is a 9-year survivor. How blessed is ...
I was out today on a wonderful run with my pavement warrior sister. I picked her up early (6:30 am) and we were hitting the trails by 7:00 am on the dot. I run ahead and hit mile marker 4 and on my way back I pass her, show her the 4 sign ...
This is the perfect name for this week in review because I was LAZY and did not workout for the majority of the week. Yeah not good and I could tell I didn't workout. You know how? I was crabby. Crabby feeling and crabby acting to many ...
http://www.youtube.com/watch?v=FJt7gNi3Nr4
Oh yeah I turned it up this week. I think I may have done some activity every day this past week. I worked out with my personal trainer Monday and Wednesday and ran with my Pavement Warriors Tuesday, ...
Last week was a doozy full of activity! I believe I was active every day last week including Saturday and Sunday. That is a record for me and not necessarily something I want to make a habit. Between running with my Pavement Warriors, working ...
Fall is here and it is time to put it in GEAR!! I did much better this past week than previous weeks with my workouts. I still did not log as many miles as I would like because I believe I am ready for longer runs but I have excellent company ...
My daughter started attending a new school and they host this amazing Fall Fest at the beginning of the school year! There are a bunch of events and it lasts from Friday evening all the way until Sunday evening. I finally signed my daughter and ...
That was my mantra this week since I am participating in the Femme Fitale Fit Club Fall Fifty Challenge. I was determined to get out there and rack up some miles because truth be told - the furthest I have ever run EVER in a single session is 6 ...
Can you walk and chew gum at the same time? Are you that coordinated? If so, then you should be able to handle this workout because it has you doing multiple movements together so you have no choice but to focus and concentrate. I did arrive a ...
Bulgarian, hulgarian...either way we mixed it up and worked it out. I still can't stand the burn so I took a few breaks but that is ok, I felt myself getting stronger.
REMINDER: Real quick - we do have a new contest this month called the Road ...