Feel Good and Week In Review – 9/23 – 9/29

Last week was a doozy full of activity!  I believe I was active every day last week including Saturday and Sunday.  That is a record for me and not necessarily something I want to make a habit.  Between running with my Pavement Warriors, working out with trainer and running races – I burned major calories and got it in on the pavement.  Have you ever had an unusually active fitness week?  What did you do and how did you mix it up?

Monday – 9/23

I workout with my personal trainer on Mondays and Tuesdays and it was a very good workout.  I am quite sore if I do say so myself.  LOL!  I just realized I did not write down the workout.  DOH!

Tuesday – 9/24

I hit the ground running with my Pavement Sisters and we did a GOOD job.  I felt good, energetic and could have kept running but hey – gotta get home to make the donuts.  We did do a different route which kept things interesting.  Good news – I HIT the green level in Nike+ Running app.  I was so elated about that!!!

Wednesday – 9/25

Worked out with trainer and she worked me!

Thursday – 9/26

Thursday my Pavement Sister and me met up and we did a nice 3-mile easy run up and down Lakeside to Painters Mill.  It felt good, I felt strong and she was great company.

Friday – 9/27

We were running deep on Friday.  I recorded my time in Strava because I accidentally stopped and ended my run using the Nike+ app.  DOH!  I have got to do better.

I also headed out to pick up my race bags for Saturday and Sunday.  I haven’t done this in SO long.  It was pretty exciting.

SWAG for my daughter’s fun run early morning Saturday.

Headed over to Green Turtle later that day to pick up my Zero Prostate Cancer Run ‘nalia.

Saturday – 9/28

Sooo we wake up early to participate in the fun run and my daughter was not having it.  I was about to leave without her but she eventually got up and dressed at 7 am!  We hit the field around 7:15 am and waited for the Fun Run to begin at 8 am.  We were told it was going to be 1 mile but actually it was more like .25 of a mile!  Oh well!

Photo of the finish line for those running in the 5K.

Sunday – 9/29

I went to bed fairly early and made sure I had adequate rest.  I ran a 10K for Zero Prostate Cancer Run on Sunday starting at 8;30 am and I was nervous yet excited.

Laid out my clothes the night before to make sure I was ready.

Received a hug from my little sweetie pie after the race was over. He loved being on the football field.

This was the route and my stats. I had fun and ran with a great group of ladies! Wooo hoooo!

You see?  I was BIZZY last week and this week is not going to be any different.  Share your activities with me by leaving a comment below.  Also, don’t forget – for the month of October we have a new challenge “Your New PR” Challenge using the Strava Cycling or Strava Run app and enter the raffle we have going on by downloading the Strava app and following ME (Diatta Harris) on the app!  Isn’t that easy?  What are you waiting on?  I would like to reach 100 raffle entries (100 followers) to make this an interesting raffle.

TOODLES!

Motivating you to Firm, Fit and Fabulous!

Follow us on Instagram @Femmefitalefitclub

Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness